Getting enough sleep is super important for kids to grow up strong and healthy. As a parent, you want to ensure your little ones get the rest they need. Meet Edith Botchway Dr. Edith Nardu Botchway-Commey researches sleep, mental health, and quality
Every family must ever experience conflicts between parents and adolescents, whether it’s minor disagreements or diverging values. In this episode, Zahwa explored the root causes of these conflicts, their repercussions, and strategies for building an understanding of the family dynamic, offering insights
Dr. Rebecca English: Positive Environment: What Can Parents Do to Provide That | Raising Parents #32
A positive environment is vital for children’s emotional, intellectual, and social growth, providing safety and support. Dr. Rebecca English offers practical strategies and insightful perspectives for parents to cultivate such an environment, fostering children’s flourishing and healthy development. Meet Dr. Rebecca English
Beth Milner: Misconceptions about Self-Compassion: It is Important to Practice | Raising Parents #30
Parenting involves balancing the nurturing of children with the need for emotional stability and self-compassion. Trying new things, allowing children to grow, and maintaining emotional stability and self-compassion in parenting encourage a harmonious balance between these aspects. Meet Beth Milner Beth Milner
The picky eating habits of children can develop due to different parenting styles. Parents play a role in making mealtime fun by using the right strategies to establish healthy eating habits. Meet Cynthia Andriani Cynthia Andriani is a working-studying mom & wife,
Adolescence is a stressful time for parents, marked as it is by often surprising acts of exploration and self-discovery of their children. To mitigate the potential harms of risky behaviors that occur during this stage, understand how this developmental stage works through
Breastfeeding is traditionally thought of as a mother’s “job,” but partner support also plays an integral role in this intimate bond between mother and baby. This podcast episode will explore the crucial role partners play in ensuring wholesome, balanced, and nutritious breastfeeding.
For mothers going back to work after maternity leave, striking a balance between breastfeeding and job responsibilities can be tough. Nevertheless, with thoughtful planning and support, it’s entirely achievable to nurture a breastfeeding bond while thriving in one’s professional life. Meet Jennifer
Having a baby brings both immense happiness and potential sadness. For many new mothers, the initial days after childbirth can be an emotional roller coaster, filled with moments of joy and sudden shifts to feelings of depression, including sadness, anxiety, and anger.
Dr. Sam Goldstein & Dr. Robert Brooks: The Importance of Children’s Resilience | Raising Parents #24
Explore parents’ role in nurturing children’s resilience with experts Dr. Sam Goldstein and Dr. Robert Brooks. Discover effective strategies for fostering emotional regulation and self-discipline in kids. Meet Dr. Robert Brooks and Dr. Sam Goldstein Dr. Robert Brooks is an author, a
Do you find parenting so challenging that it sometimes leads you to doubt yourself? Self-compassion is your key to acknowledging and validating your feelings without judgment. Join Dina Sargeant and Ann Manning as they share expert knowledge on incorporating self-compassion into the