A recent report from the United Nations food index highlights a troubling statistic: approximately 33% of all food produced is lost or wasted, resulting in an annual cost of nearly one trillion dollars to the global economy. Explore how to reduce this
In this episode, Graham Lyons shares insights on the pressing issues of food security and nutrition, particularly in the face of climate change and socioeconomic disparities. He discusses the importance of sustainable gardening practices and how individual households can contribute to improving
Get ready to learn how to build a nutrient-dense diet from the comfort of home. Explore the importance of nutrition before conception and how nutrient deficiencies can affect fertility and maternal outcomes. Tune in for valuable guidance on how food can lay
Feeling stretched thin trying to juggle fitness, home responsibilities, and healthy eating? Explore why a well-rounded approach to fitness and nutrition is crucial, along with tips on building sustainable routines that fit seamlessly into one’s lifestyle. Tune in to this practical and
In this episode, Cees Engelen, founder of Aarde Werk, discusses the intricacies of water management and sustainable practices for households. He addresses common issues homeowners face, such as malfunctioning irrigation systems and the effective use of gray water. Meet Cees Engelen Cees
Many in our society have a toxic relationship with food, driven by diet culture, weight stigma, and distracted eating habits. In today’s episode, you’ll discover how mindful eating rebuilds body acceptance, reduces anxiety around meals, and shifts focus from restriction to joy.
A recent report from the United Nations food index highlights a troubling statistic: approximately 33% of all food produced is lost or wasted, resulting in an annual cost of nearly one trillion dollars to the global economy. Explore how to reduce this
Is your home prepared to endure over time? Learn how to create homes that are both environmentally responsible and financially viable. Tune in to hear their expert advice on making your home more sustainable! Meet Dr. Tony Matthews Dr. Tony Matthews is
Food waste is a big global problem, with households contributing around 30% of it. Want to know how to cut down on waste and save money? Tune in to the podcast for some simple, practical tips! Meet Claire Kneller Claire is the
Are you struggling to keep your herb garden thriving? In this episode, you will discover essential strategies for monitoring garden health, managing water and pests, and promoting native species. You will also learn how to create a balanced ecosystem that supports sustainable
Preparing for major life events like marriage and parenthood involves careful planning and effective budgeting. Explore how budgeting helps manage significant life transitions by setting goals, controlling expenses, and planning for the future. Tune in for valuable insights and expert advice on
