Whatever your role, managing your time well is paramount for your productivity. Time management involves stress management techniques, prioritizing, and finding the right approach that fits your style, which will be elaborated on comprehensively by Barbara Clifford in this podcast.
Meet Barbara Clifford
Barbara Clifford, one of the co-founders of The Hinwood Institute, stands out as a lead trainer and coach in Time Management and Stress Management. She’s not just someone who talks the talk; she’s a seasoned coach, an international speaker, a columnist, a facilitator, and a certified mediator.
Despite residing in the remote desert town of Alice Springs, Australia, Barbara’s impact reaches people across the globe. Her expertise empowers busy business leaders to make confident decisions under pressure. She helps them bring order to chaos, transforming stress into a source of strength and guiding them from confusion to a calm place.
Barbara’s knack for organization has been evident throughout her career, whether during her time in the film industry or as a waitress. These experiences sparked her interest in coaching others on time management, allowing her to share the valuable skills she had honed.
About the episode
In this engaging podcast hosted by Dina Sargeant, Barbara Clifford shares insights on effective time management and boosting personal productivity. She emphasized that time management goes beyond creating schedules; it involves managing stress and caring for one’s overall health.
As Barbara explores the world of improved time management, she debunks the common notion that procrastination is solely a discipline issue. Instead, she encourages individuals to understand their natural tendencies and capitalize on their strengths to boost productivity.
One particularly valuable technique that Barbara shares is the Pomodoro Technique. She recounts how she successfully applied this method to assist students with distractions during study sessions. Individuals can overcome procrastination and enhance efficiency by breaking tasks into smaller, manageable segments.
Barbara also advocates using tools like Post-it notes and mind maps to effectively manage time and set goals. She emphasizes the importance of creating specific, measurable, achievable, realistic, and time-bound goals—turning aspirations into tangible achievements.
In conclusion
Effective time management is more than just plotting tasks on a schedule. It involves focusing on your tasks, minimizing distractions, and reducing unnecessary interactions. As a result, you will be much more efficient and effective in whatever you do.
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