Nowadays, people spend more time on screens than ever, and it’s damaging their vision. With digital devices becoming crucial to work, entertainment, and communication, prolonged screen exposure has become unavoidable for many people. However, excessive screen time can damage your eyes. It
Your workout should change as you age. The wrong routine can lead to injuries or slow progress. In the bloom of youth, your body is strong, recovers quickly, and withstands intense physical activity. However, your body requires adjustments over time, especially in
What if the key to a longer, healthier life was right on your plate? Fewer health complications mean you can enjoy more energy-filled days, a stronger immune system, and a sharper mind — all achievable through smarter food choices. Diet is just
