This fascinating episode explores how various environmental factors can affect the health of people’s homes. Gabriella and Professor Oliver discuss topics like mold, air pollution, chemicals, and some practical practices and habits that individuals can adopt to maintain a healthier living environment.
This episode explores the true meaning of work and how individuals can discover careers that genuinely resonate with their values. Throughout the conversation, the host, Marie Quek, and guest Utkarsh Narang also address exploring various career paths, navigating transitions, and overcoming the
In this episode, Dr. Ada Gonzalez shares her expertise in navigating the challenges that often arise after a breakup. The conversation explores common obstacles people face, such as depression, difficulty functioning, and negative thoughts about the breakup or the ex-partner. Meet Dr.
This podcast episode is about obesity in children and how people can tackle its stigma. The conversation also touches upon various aspects, including the confusion surrounding what constitutes healthy habits, fitness, and healthy eating due to different guidelines and societal expectations. Meet
In this podcast, Sarah Roberts, a seasoned counselor and founder of the Empty Cradle, shares her personal experience with infertility and involuntary childlessness, which motivated her to support others going through similar situations. The conversation highlights the complexity of the infertility experience,
The episode features Marie McLeod, the director of well-being innovation and a positive psychotherapist, discussing the neuroscience of personal growth. The podcast also touches upon the concept of positive psychology and its practical application in promoting well-being. Meet Marie McLeod Marie McLeod
This episode discusses some common workplace problems that many people face when they don’t feel like they fit in, such as having difficulties with managers or not being in the right role. It also talks about the differences between working for a
The podcast discussion revolves around sustainable construction, prefabrication, eco-friendly materials, and bioclimatic designs. It covers the selection of eco-friendly materials with low embodied energy and the importance of designing buildings with passive design principles. Additionally, the podcast explores the use of renewable
This episode discusses the importance of effectively managing stress and finding a balance between work, personal life, and self-care. The conversation also touches on the role of external factors such as family, friends, and hobbies in supporting stress management. Meet Tiara Imani
The episode explores how consciously incorporating prosocial behaviors into one’s life through the suggested methods and mindsets can significantly boost personal resilience. Dr. Foojan Zeine recommends various practices to cultivate prosocial habits, including self-awareness, accountability, supporting causes aligned with personal values, and
