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Islam Ashraf

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Articles – Longevity

How Ultra-Processed Foods Harm Gut Health and Longevity

Due to their convenience and irresistible flavors, ultra-processed foods have become a staple in modern diets. But growing health concerns lie behind the inviting packaging.  These foods are quietly hurting your gut health, a critical system that influences everything from digestion and

July 2, 2025
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Articles – Longevity

Flossing Best Practices: Options for Chemical-Free Dental Floss

When it comes to healthy daily habits for oral health, flossing is one of the first things that any dentist will recommend. It’s a small daily act that feels good, responsible, and even empowering. You’re doing the right thing, right? But what

June 16, 2025
Articles – Longevity

30 Science-Backed Healthy Aging Tips to Stay Sharp and Connected for a Longer Life

As you age, you start to experience issues that affect your body, mind, and overall quality of life. Many adults face challenges like cognitive decline, memory lapses, and feelings of loneliness or isolation. But this doesn’t have to be the reality for

May 29, 2025

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      Yes, Social Media Productivity is a Thing

      Today, take a look at anyone’s phone, and you will

      • Personal
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