Finding the balance between the demands of work and the need for personal fulfillment can often seem unreachable in today’s fast-paced society. The idea of a 9 to 5 workday is becoming less and less relevant as technology keeps reducing the boundaries
Ironically, people are dealing with more physical and mental disorders and widespread stress during a period of unprecedented advancement. Despite the pleasures of modern life, a significant portion of the population seems despondent. The underappreciated power of humor is vital in balancing
Have you ever considered the complex relationship between learning and mental wellness? In the ever-evolving world of education, this relationship has become increasingly crucial for individuals, especially those who are interested in personal development and are seeking ways to improve their mental
Have you ever been caught in the intricate dance of self-criticism and self-compassion, where contrasting forces fight for dominance? Self-criticism is a judge that scrutinizes and evaluates one’s actions frequently through a harsh and merciless lens. Always trying to be perfect because
For many people around the world, social media has become an integral part of daily life. Young adults, in particular, use it most frequently. The Datareportal April 2023 global overview shows that 60% of people worldwide use social media, there were 150
