Ever wondered why procrastination has such a hold on you? Explore the underlying causes of procrastination and its detrimental effects on personal and professional success. Gain the tools needed to stop avoiding tasks and take control of your life!
Meet Paty Johnston
Paty Johnston is an international Leadership, Procrastination & ADHD Life Coach who specializes in helping overwhelmed professionals break free from procrastination to unlock their true potential. Paty has a remarkable journey; after struggling with procrastination for many years, she discovered powerful strategies to overcome her limitations, ultimately leading her to build multi-million-dollar businesses from scratch.
Her mission is to empower others through Emotional Intelligence and neuroscience, teaching them how to transform excuses into actionable steps. As a member of the John Maxwell Team, she shares her insights as a speaker and offers her virtual course, “How to Stop Procrastinating in 30 Days,” which equips participants with practical tools to conquer avoidance.
Paty draws inspiration from influential works like How to Win Friends and Influence People by Dale Carnegie and enjoys the movie Pride and Prejudice and the podcast The 4-Hour Workweek by Tim Ferriss.
About the episode
In this episode of Work in Progress, Paty Johnston explains that procrastination is primarily a form of avoidance, often linked to the fear of facing uncomfortable tasks. People procrastinate because they want to avoid pain or negative emotions. Johnston shares a personal example from her sales career and how she distracts herself with trivial activities.
Paty also discusses how procrastination extends to avoiding positive actions. She highlights how people often delay working on themselves due to the effort and emotional discomfort it requires. This avoidance, Johnston points out, stems from deeper emotional triggers, which fuel the cycle of procrastination.
Paty emphasizes that overcoming procrastination requires more than just using tools like planners or to-do lists. It’s crucial to explore and understand the deeper reasons behind procrastination. She highlights that addressing these root causes leads to long-term success.
Paty also advocates for working with a professional to delve into these underlying issues. She asserts that effective strategies foster better control of one’s emotions and actions. Her approach underscores that true and lasting change comes from addressing deep-seated issues and making personalized adjustments.
In conclusion
This episode underscores the importance of addressing the underlying causes of procrastination rather than relying solely on external tools. Paty Johnston’s approach highlights that meaningful, long-term change comes from understanding and managing emotional and psychological factors. By tackling these root issues with professional help, individuals can achieve lasting productivity and personal growth.
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