It’s easy to feel overwhelmed and unproductive due to social media. Constant scrolling, negative news, and distractions can hurt your focus, relationships, and well-being. In this podcast, David will show you how to use social media in a way that adds value to your life instead of taking away from it. Stay tuned!
Meet David Titeu
David Titieu is a distinguished mental health advocate, social entrepreneur, speaker, and coach. He designs innovative solutions to address critical issues like loneliness, suicide prevention, and personal development.
For example, David created ‘Linkmate,’ an app connecting people through shared experiences and offering emotional support across Australia and India. His impactful work has earned him several prestigious accolades, including the Early Ethical Entrepreneur of the Year award, the 7News Young Achiever in Leadership & Wellbeing award, and recognition as a Top Voice in Mental Health by LinkedIn.
David’s commitment to mental health and well-being stems from his own lived experiences as a young carer from a refugee and migrant family. These experiences have given him a unique perspective on cultural and linguistic diversity, which he leverages as a mindset and business coach to empower others.
David focuses on helping young professionals and entrepreneurs overcome self-doubt and procrastination. He is passionate about building confidence and developing the discipline needed to succeed, whether in leadership roles or in launching businesses.
About the episode
David starts by highlighting how the news you consume affects you. It’s easy to get caught up in negative news, which can bring you down. Instead, David suggests seeking out positive and helpful content to boost your mood and keep you informed without causing stress.
David also discusses the addictive nature of social media. He shares his experience of getting sucked into engaging posts and losing track of time. To help manage this, David recommends checking your screen time and setting specific times for social media use. This way, you can stay updated without letting it dominate your day.
David introduces the concept of metacognitive awareness, which involves being aware of your own thoughts, especially when using social media. By practicing this, you make better decisions and avoid distractions. He shares stories of young business owners who have grown by following positive content and creating their own posts rather than just consuming what others share.
In addition, David highlights the importance of self-discipline. Instead of just deleting social media apps, he encourages working on mindfulness and discipline. It’s tough to resist the temptation to check social media all the time, especially with the fear of missing out, but developing healthier habits is essential.
Lastly, David explores the long-term effects of excessive social media use. He urges you to consider how too much screen time affects your relationships, work, and health. Start with small, manageable goals to build discipline, and find a buddy to help keep you accountable. Mindfully managing the stories you see and share online makes your social media use more positive and productive.
In conclusion
David highlights the struggles many face with social media, including spending too much time online, getting caught up in negative news, and losing focus. These habits can negatively impact your mood, productivity, and overall happiness.
However, by setting simple boundaries and being mindful of your social media use, you can take back control. The key is a balanced approach that keeps you informed and connected without draining your energy or peace.
