Finding true happiness is like discovering valuable treasures that are hidden away.; it requires sincere effort and self-exploration to find the authentic essence of joy.
Nancy Colier is a respected leader in women’s empowerment and mindful technology, featured in top media outlets. She is a seasoned practitioner of Eastern spirituality, a psychotherapist, an interfaith minister, and an author.
Nancy wrote many books, including The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need (New Harbinger, 2022) and Can’t Stop Thinking.
She is also a psychology blogger and performance consultant with 25 years of equestrian experience.
In this episode hosted by Lu Ngo, Nancy Colier delves into the concept of joy, highlighting its deep connection to being present and letting go.
Nancy stressed the importance of recognizing moments of joy, even in challenging times, to find inner peace and contentment.
Nancy suggested practicing mindfulness and self-care to rediscover personal truth and fulfillment for lasting joy.
True happiness can be found by living in the moment, embracing simplicity, and nurturing well-being. Joy is a physical sensation, not just a mental state. Mindfulness practices like meditation and conscious breathing can help cultivate a deeper sense of joy and inner calmness to navigate life’s ups and downs.
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
You may find yourself increasingly searching for effective natural solutions to support your mental well-being.…
As you reach the age of retirement, affluence can bring you both freedom and complications.…
Ask yourself the following questions: What is happiness? What causes happiness? What do you really…
You walk into your bedroom at the end of a long day to throw yourself…
You might have unused space in your home — a guest room that is rarely…
In a world that often rewards competition and self-interest, teaching kindness to children has never…