Sero Boost

The Happiness Science Insights Podcast Episodes

Paul Thagard: Consciousness, Unity, and Interplay | Sero Boost #36

Join Paul Thagard in this episode as he talks about the enigmatic realm of consciousness, unveiling its mysteries through his…

7 months ago

Dr. Mike Ribble: Boosting Mood – The Power of Positive Online Interactions | Sero Boost #35

In today's digital age, social media is often criticized for fostering negativity and toxic behavior. However, positive online interactions cannot…

8 months ago

Dimitrios Tsatiris, M.D.: Unveiling Fulfillment Through Accomplishments | Sero Boost #34

In this episode, Dr. Dimitrios Tsatiris discusses the relationship between achievement and happiness. He shares his insights and expertise on…

8 months ago

Beth Kurland, Ph.D.: Loosening the Grip of Regret & Worry | Sero Boost #33

Regret is a universal human emotion, yet its grip on life can be profound. In this podcast episode, listeners delve…

9 months ago

Geoffrey L. Greif, Ph.D.: The Power of Good Friends – Social Support for Happiness | Sero Boost #32

The episode focuses on the strong connection between social connections, good friendships, and increased happiness, health, and longevity. The episode…

9 months ago

Bradley Donohue, Ph.D.: Nurture Growth through Accomplishment – Skills & Competence | Sero Boost #31

Social expectations often dictate the modern pursuit of happiness and accomplishment, inadvertently hindering personal growth and overall happiness. In this…

9 months ago

Dr. Tiffany Millacci: Grateful Mindset – Unlocking Happiness Through Gratitude | Sero Boost #30

The relentless pace of contemporary life tends to overshadow the simple joys, leaving many individuals feeling unfulfilled. Recognizing gratitude's transformative…

10 months ago

Rita K. Garnto: Stress & Optimum Functioning | Sero Boost #29

Stress has a long-term impact on people, impairing their mental health and preventing them from performing optimally. Self-care techniques and…

10 months ago

Emmy Hernandez: Exploring Romantic Relationship Dynamics and Happiness | Sero Boost #28

There’s no doubt that personal relationships affect individual health and happiness. But why, and how? This episode will delve deep…

11 months ago

Ellie Shollenberger, MBA, MA: Boosting Happiness – The Power of Self-Efficacy | Sero Boost #27

Confidence is almost like this magical quality that people seek. However, it’s possible to cultivate confidence by overcoming limiting beliefs,…

11 months ago