Sero Boost

Lison Mage: Overthinking and How It Affects Our Happiness | Sero Boost #7

Overthinking is a problem that many people have. This can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. But this can consume your mental energy, destroy your happiness, and make you doubt everything.

Meet Lison

Lison Mage is an author, corporate facilitator, and performance and mindset coach. She works primarily with technology companies to elevate engagement and performance by providing their leaders and teams with practical and science-based strategies and tools to foster a growth mindset and enhance their decision-making processes. 

As an ex-engineer, she went through a massive career change after working on three different continents in some of the major software companies, such as Salesforce and Oracle, to embrace her vocation: empowering people and teams to perform at their full potential.

About the episode

The conversation started when Lu Ngo and Lison talked about overthinking. According to Lison, overthinking is an excess of thoughts that lead to harmful consequences. So if you have too many thoughts, it has several negative impacts on you.

She also gave a bit of simple advice that is really helpful in overcoming overthinking through having enough sleep, eating well, and exercising. Lison added that these practices might be generic and standard. Still, these are useful practices and an actual way to combat negative emotions such as anxiety and stress. 

For overthinkers, she said it is important not to suppress your emotions; you can journal the things that cross your mind, and through these, you can unpack those thoughts, see their patterns, and reflect on them.

In conclusion

Doing basic activities such as exercising, journaling, and getting the right amount of sleep is the key to reducing overthinking, which is also helpful for nourishing one’s well-being.

Be the first to see our next episode. Follow us on social media to stay updated:

YouTube

Facebook  

Instagram

Twitter

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts

Spotify

Amazon

iHeart Radio

Podbean

PlayerFM

Podchaser

Google Podcast 

Zoe Francisco

Recent Posts

Ready to Let Go of Work? Here’s How to Prepare for a Secure Retirement

Is retirement reaching you faster than you imagined? Many people are in the same boat,…

2 days ago

How to Create Your Personalized Garden Routine

Joy should be the essence of gardening, not frustration. What begins as a calming pastime…

3 days ago

Debunking Food Waste Myths: Is Ugly Food Bad for Us?

Have you ever passed by a bumpy potato or a crooked carrot at the grocery…

4 days ago

How Busy Parents Can Carve Out Mindful Time for Their Toddlers

In today's world, many parents find themselves caught in a constant juggle between work, home,…

5 days ago

How to Create Gender Equality in Relationships

Welcome to the 21st century, where love is all-embracing and relationships aim to be equal…

1 week ago

How a Mindful Skincare Routine Improves Both Skin Health and Self-Image

For many people, skincare is just another box to check off on an already packed…

1 week ago