Sero Boost

Kathryn Goetzke: Ways to Have a Hopeful Mindset No Matter What Life Brings | Sero Boost #14

At some point in our lives, many of us may experience feelings of hopelessness. However, it is important to maintain a hopeful mindset and face any challenges that come our way with positivity and determination.

Meet Kathryn Goetzke

Kathryn Goetzke is a social entrepreneur and Chief Mood Officer known for her impactful initiatives such as Hopeful Minds, Hopeful Cities, and Hopeful Mindsets. 

Goetzke is also an accomplished author, having written The Biggest Little Book About Hope, and is the podcast host of The Hope Matrix.

Kathryn is dedicated to spreading hope and preventing suicide by empowering individuals to find strength and purpose.

About the episode

In this episode hosted by Lu Ngo, Kathryn opens up about her struggles with mental health and the effect of losing her father to suicide.

Kathryn explored the upstairs and downstairs brain, where stress and happiness reside. 

She emphasized the value of self-compassion, forgiveness, and taking small steps toward achieving goals. Kathryn stressed teaching hope to young people and communities. She shared tips on developing a positive mindset, overcoming hopelessness, and promoting empowerment.

In conclusion

Being present, kind, and hopeful is important to live a fulfilling life. One way to achieve this is by setting achievable goals, building a support system, and practicing happiness habits. Remember, happiness is within reach when you make it a daily practice.

Be the first to see our next episode. Follow us on social media to stay updated:

YouTube

Facebook

Instagram

Twitter

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts

Spotify

Amazon

iHeart Radio

Podbean

PlayerFM

Podchaser

Google Podcast

Badr Salah

Recent Posts

Effects of Birth Order on Sibling Dynamics

It's always fun to be born with siblings, with their games and not-so-serious fights. But…

4 days ago

How to Overcome Imposter Syndrome

Self-doubt is a silent thief that steals confidence and casts shadows on even the greatest…

6 days ago

How to Improve Skeletal Muscle Function for Optimal Health

Most people don’t think about them often, but skeletal muscles are essential to overall health. …

1 week ago

AI and Data-Related Careers for Affluence

Artificial intelligence (AI) has become a major tool of convenience for daily life, creating a…

1 week ago

How to Make Your House a Sanctuary

It's easy to feel overburdened by the commotion of modern living. Long workdays, social engagements,…

2 weeks ago

The Benefits and Pitfalls of Anger

Do you think of anger as a bad emotion? Or of happiness as the natural,…

2 weeks ago