Confidence is almost like this magical quality that people seek. However, it’s possible to cultivate confidence by overcoming limiting beliefs, eliminating negative self-talk, and having a forward-thinking mindset.
Ellie Shollenberger is an accomplished professional for a leading Japanese IT company in the US. As a dedicated volunteer clinical researcher at the Feed Forward Association in Japan, Ellie explores how futuristic thinking can positively impact lives. Ellie is passionately committed to building other’s self-belief and confidence.
Host Lu Ngo and guest Ellie Schollenberger opened the episode with a discussion about happiness. Ellie believes that happiness is being true to oneself, and she discussed common pitfalls such as attaching one’s happiness to material gains or other’s opinions.
Building on this, the discussion then turned to the role of self-efficacy in boosting happiness. Drawing from her expertise and research, Ellie defines the trait of self-efficacy, tackles common beliefs that hinder the fullest expression of this trait, and strategies for overcoming them.
An important part of the discussion is also the role of self-efficacy in teams and organizations, revealing the role of company culture in discouraging or encouraging efficacy.
Lastly, Ellie recommended interesting tips for building self-efficacy and confidence in individuals. They talked about the importance of self-assessment, balancing different aspects of your life, positive self-talk, and seeking new and uncomfortable experiences.
A healthy self-efficacy is key to a more positive future, one where you can set goals and actively work on them. In this episode, Lu and Ellie discussed essential information for enhancing this character trait, helping you achieve your highest potential.
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
In today's fast-paced world, commuting to work is a constant challenge. Traveling from home to…
Imagine opening your fridge, only to find wilted lettuce, expired yogurt, and a forgotten container…
It's always fun to be born with siblings, with their games and not-so-serious fights. But…
Self-doubt is a silent thief that steals confidence and casts shadows on even the greatest…
Most people don’t think about them often, but skeletal muscles are essential to overall health. …
Artificial intelligence (AI) has become a major tool of convenience for daily life, creating a…