Have you ever been overwhelmed by your emotions? When this happens, it leads to counter-productivity, affecting your concentration and ability to achieve your goals. In this podcast episode, Adam Rosensweig shared how you will understand your emotions better and how to overcome the overwhelming feeling that takes effect.
Adam Rosensweig is an emotional intelligence specialist, owner, and chief operating officer of RR&D Inc. He started RR&D Inc. in response to his wholehearted belief in and support of his mentor’s program called the “Inglish Motivational Enhancement Method”.
Adam was born and raised in Florida, United States. He is certified in and responsible for administering and interpreting the world-renowned emotional intelligence assessments EQ-i 2.0 and EQ 360. Determined to help enhance people’s lives, workplace performance, and culture through emotional intelligence, he has worked in various industries and has gratefully served as Program Co-Chair for the Society of Emotional Intelligence North Florida Chapter.
This podcast episode, hosted by Lu Ngo and joined by Adam, started when he defined well-being. For his personal definition, it means having prosperity that includes good physical, emotional, and mental health. He said that having good relationships with other people and enough money enables you to have a good life and enough time to enjoy all of these things. Finding a way to have a healthy level of all these things can contribute to a person’s well-being.
Adam also shared that emotional intelligence and well-being are related to one another and that there’s no separation between them. He cited the example that if someone has good emotional health, they can be more productive. The more productive a person is, the more likely to have better well-being.
In addition, Adam said that it is crucial to have an accurate understanding of the scenarios in life when it comes to making decisions because having good emotional intelligence means understanding what impacts occur once you make a certain decision.
Well-being is how a human is overall satisfied with life. And enhancing emotional intelligence gives you the ability to control thought processes, which leads to the ability to control feelings.
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