Self-compassion

The Power of “Yes, And”: Cultivating Self-Compassion for a More Balanced Life

Many people get stuck in a cycle of constant self-criticism. They believe pushing themselves with harsh words is the only…

3 days ago

Are You Too Harsh on Yourself? Delving Into Self-Compassion and Productivity

You need to admit it — on some days, you’re being a little bit too hard on yourself. Sometimes tiny…

2 years ago

Self-compassion: How to be a Good Friend to Yourself?

Everyone has had some bad days. It could be from making mistakes at school, at work, or some specific events…

2 years ago

Marc Brackett: How to Understand Self-Compassion Right and Gain It More Through Emotional Intelligence | Doing Well #2

When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which…

2 years ago