Curious about how grudges may be limiting your happiness? Explore the psychology of grudges and learn transformative insights and practical methods for embracing a healthier, more fulfilling life. Tune in to learn how to release resentment and enhance your well-being.
Sonya Matejko is a writer, poet, and solopreneur dedicated to helping people and brands express their value. She founded Nurtured Narratives in 2019, creating content for wellness-driven brands and female entrepreneurs, working with clients like American Express and WeWork.
Her writing has appeared in Business Insider, Forbes, The Atlantic, and more, while her poetry platform, @aforceofnurture, has a following of over 12.5K. Sonya is also set to release her debut poetry collection in January 2025. Currently based in Vienna, she balances writing with teaching yoga and writing workshops.
In this episode of Sero Boost, Sonya Matejko defines happiness as a state that exceeds contentment, where one feels a sense of overflowing joy and fulfillment. She suggests that people assess whether they feel content and stable before aiming for happiness. She also notes that constantly trying to maintain a state of overflowing happiness can be harmful, as it may lead to overzealous behavior.
Sonya addresses common misconceptions about happiness, cautioning against the idea that we should always strive for extreme happiness. She believes that while embracing happiness is important, it is crucial to come back to a balanced, grounded state. She also discusses how to begin letting go of grudges and move toward greater happiness.
Sonya introduces journaling as a powerful tool for addressing grudges, including writing letters to those involved without necessarily sending them, as well as letters to past versions of oneself. She also highlights the importance of recognizing the emotions tied to grudges. She also encourages self-reflection and accountability, which can lead to more productive conversations with those involved.
This episode highlights practical strategies for releasing grudges and fostering emotional growth. Sonya Matejko’s insights on journaling, meditation, and self-reflection offer valuable tools for navigating personal conflicts. By embracing these approaches, individuals can work toward greater peace and happiness in their relationships and within themselves.
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