Have you ever considered that embracing life’s difficulties could lead to deeper happiness? Learn how radical acceptance can reshape the way we pursue happiness. Tune in to build resilience and embrace joy through life’s ups and downs.
Sha-En Yeo MAPP, CSP is a TEDx speaker and holds a Master of Applied Positive Psychology from the esteemed University of Pennsylvania.
Her work has been spotlighted in the national TV documentary Chasing Happiness, as well as in publications like The Straits Times and Business Times, and on radio stations 938LIVE and MONEY 89.3FM.
She was recently recognized as one of LinkedIn Asia’s leading mental health advocates to follow. As the Founder of Happiness Scientists, she has empowered over 20,000 individuals in Singapore and internationally. Her corporate clients include major names like VISA, GIC, CapitaLand, and Love, Bonito.
In this episode, Sha-En Yeo defines happiness as “daring to truly live,” highlighting three key aspects:
Courage: Showing up as your true self, even in the face of judgment or fear.
Authenticity: Letting go of societal expectations and embracing who you genuinely are.
Freedom: Living according to your own values and narrative, rather than conforming to external standards.
Sha-En also addresses common misconceptions about happiness, such as the belief that it depends on external achievements or possessions. She argues that true happiness stems from self-love, self-acceptance, and understanding one’s inner self.
By building this internal foundation, individuals can pursue external goals without relying on them for happiness, as external factors can be fleeting or unreliable.
Sha-En highlights the importance of radical acceptance in navigating difficult times. She shares how embracing the uncontrollable aspects of life helped her focus on what she could influence. This mindset allowed her to find peace and resilience during a period of uncertainty and isolation.
In conclusion, Sha-En Yeo’s insights emphasize that happiness is a journey rooted in self-discovery and acceptance. By daring to live authentically and embracing life’s uncertainties with courage, individuals can cultivate lasting fulfillment. Her perspective encourages cherishing everyday moments while focusing on personal growth and resilience in the face of challenges.
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