How often do you rush through life, missing the moments that bring you true joy? In a fast-paced world full of distractions, being fully present can seem elusive. But what if the key to experiencing genuine love and happiness lies in slowing down and reconnecting with yourselves and the natural world around you?
Rev. Connie L. Habash, MA, LMFT, is a multifaceted professional, serving as a Licensed Marriage and Family Therapist, yoga and meditation instructor, ecotherapist, spiritual mentor, and author of Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life. With over 3 decades of experience, she has empowered countless individuals to navigate stress, anxiety, and depression while fostering spiritual growth.
Additionally, Connie cultivates a safe, nurturing environment that encourages authenticity and transformation. She offers online programs globally and hosts retreats, workshops, ecotherapy sessions, and yoga teacher training in the San Francisco Bay Area. To learn more, visit her website at AwakeningSelf.com or connect with her on Facebook.
In this episode, Connie takes listeners into the heart of presence and love. She explores the importance of being fully present in your lives—not just in your relationships with others but also in your connection to nature.
Next, Connie delves into the difference between mindfulness and presence, explaining how quieting the mind allows for a deeper level of connection. Through personal stories, she highlights how simple practices, like fully engaging in daily tasks, can foster a greater sense of love and appreciation.
Furthermore, Connie discusses how ecotherapy can play a crucial role in healing both the planet and ourselves. She urges listeners to practice mindfulness in their relationship with the Earth, emphasizing the interconnection between personal well-being and environmental care.
In a world filled with noise, learning to quiet the mind and open the heart is a radical act of love. By being fully present, you can deepen your connections, heal yourself, and nurture the planet. The journey starts with small steps—whether it’s mindful breathing or noticing the beauty of the natural world. Love is a flow that moves through humans, and it’s in the stillness of presence that you can truly experience its power.
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