As social beings, humans require connections to flourish. Happiness and relationships are closely linked, and nurturing relationships can enhance one’s happiness.
Jennifer Freed, Ph.D., is an experienced depth psychologist, social-emotional trainer, and astrologer with over 30 years of practice.
Dr. Jennifer holds certification as an EMDR expert and serves as a national consultant. She has authored ten books on personal growth, including “A Map to Your Soul.”
In this episode hosted by Lu Ngo, Dr. Jennifer Freed delves into how relationships and happiness are connected. Dr. Jennifer emphasized role models’ importance and defined happiness as pleasure, purpose, and meaning in the present.
Dr. Jennifer highlights curiosity, vulnerability, and trust in fostering deep connections. She also discussed the importance of parents supporting healthy relationships in children. She advised following intuition, nurturing friendships, and practicing open communication for healthy relationships.
Lastly, Dr. Jennifer stressed having a supportive circle and gaining perspective for happiness. She shared tips for improving relationships.
Building solid bonds and being happy go hand in hand. It’s important to communicate openly, be vulnerable, and trust others.
Surrounding yourself with supportive and grateful people can impact your well-being and lead to greater satisfaction and fulfillment in life. So don’t be afraid to open up and develop meaningful connections – you never know how much it could improve your life.
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