Bouncing Back

Irena Grigorian: How to Improve Self-Esteem & Enhance Personal Resilience | Bouncing Back #23

Through engaging discussions and expert insights, the episode explores how people can empower themselves, discover their full potential, and cultivate personal resilience to navigate setbacks effectively. By focusing on the power of self-esteem, Dina and Irena discuss valuable tools to bounce back from adversity and embrace personal growth through the power of self-esteem.

Meet Irena Grigorian

Irena Grigorian is a coach, mentor, counseling hypnotist, clinical hypnotherapist, and NLP master. She has a diverse educational background, starting with a BA in Electronics Engineering specializing in satellite communication. She also has a degree in International Marketing and Business Administration.

Later, Irena transitioned into the helping professions and pursued various qualifications, learning from the best masters worldwide, including the US, UK, Russia, and Australia. She is currently pursuing an MA in counseling to become a master hypnotist.

About the episode

In this episode of Bouncing Back, Irena Grigorian advocates the importance of personal resilience, as it aligns with people’s survival instincts. According to Irena, the unconscious mind prioritizes survival, although it might not always involve happiness.

She further explains the intertwinement between emotions and the comfort zone, which, in reality, is not always as comfortable. She asserts that people base their comfort zone on familiarity rather than contentment. Her perspective manifests that the mind perceives change as a potential threat and tries to maintain safety by stagnating in the comfort zone.

During the episode, Irena discusses how the fear of judgment and the fear of trying new things can induce anxiety. She also mentions perfectionism can also contribute to self-esteem issues. She asserts that this perspective shifts people’s attitudes toward a more positive and self-affirming direction.

According to Irena, self-esteem is influenced by genetics, societal and religious influences, ancestral lineage, and personal life experiences. She also highlights that self-sabotaging behaviors and negative self-perceptions entail low self-esteem and may manifest physically and psychologically.

During the episode, Irena illustrates how children are more self-focused, given that their primary needs and desires are centered around themselves. She further explains that societal and cultural influences shape people’s perspectives as they grow older. Irena also emphasizes the importance of finding a balance between selflessness and caring for others.

According to Irena, once a change is made through therapy, it creates new neural pathways in the brain that make it harder to revert to old habits. She concludes the episode by stating that boundaries promote assertiveness in self-protection against abuse or unhealthy situations, and therapy creates lasting change.

In conclusion

Personal resilience, self-awareness, and boundaries are crucial for enhancing self-esteem and nurturing healthy relationships, as opposed to fear of judgment and perfectionism. It is also important to recognize achievements and practice self-compassion. Therapy has transformative effects with regard to creating lasting change and empowering individuals to establish boundaries and cultivate positive self-perceptions.

Be the first to see our next episode. Follow us on social media to stay updated: 

YouTube

Facebook    

Instagram

Twitter

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts

Spotify

Amazon

iHeart Radio    

Podbean

PlayerFM

Podchaser

Google Podcasts

Nadine Aref

Recent Posts

What to Expect When Moving in Together With Your Partner

Moving in together is a big step. For many couples, it feels like the natural…

11 hours ago

How Helping Others Helps You

There's an old saying: “No one has ever become poor by giving.” At first, this…

1 day ago

Value Creation in Business Through the Entrepreneurial Value-Based Theory

Entrepreneurship is often idealized as a journey toward success. However, the reality is far more…

3 days ago

What if the Secret to Happiness is not Receiving, but Giving?

Everyone wants to be happy, but what is happiness actually?  In a highly individualized culture,…

1 week ago

How Women Can Boost Resilience Through Daily Food Choices

As a woman, you frequently battle with emotional rollercoasters and mental drain. You might attribute…

1 week ago

Why Looking Good Improves Focus and Output

If you're here, you're probably looking for ways to be productive. You're in the right…

1 week ago