You walk into your bedroom at the end of a long day to throw yourself on a comfy bed. Yet, you’re greeted by piles of clothes on the chair and stinky socks waiting for you to pick them up. Clutter and foul odors, what a hellish combo, right?
Instead of relaxing, all you get is anxiety from the chaos in your sanctuary, taking away from your “me” time. But don’t worry, in this article, you’ll learn a scientific approach to bring order and freshness to your sanctuary. Through the combination of practical bedroom organization techniques with correct scent selection, you’ll have the perfect arsenal to conquer the chaos.
Your bedroom should be a place that restores you. You should create your own peaceful retreat where clutter and odors no longer steal your energy. This way, you no longer have to deal with clutter and a smelly bedroom every day after a long day of work.
Read on to learn how to organize your bedroom and make it smell good in ways that are both practical and easy to maintain.
Do you think you can sleep peacefully amidst the piles of sweaty and dirty clothes? Of course not. A messy and stinky bedroom undermines its role as a key space to recharge your energy. You need to solve it.
And for creating a good bedroom ambience, you need both practical organization strategies and bedroom aromatherapy.
Remember what it’s like when you have dozens of browser tabs open on your laptop? Doesn’t it feel very unfocused?
Based on the study examining the relationship between home clutter and mental well-being among 501 adults, it’s proven that a messy home can significantly stimulate cortisol levels. This psychological condition can make you feel pressured when seeing clothes piled and disarrayed items in your bedroom. To address this, a study published in the Journal of Consumer Research found that decluttering can help reduce the sense of disorganization at home.
Thus, decluttering your bedroom helps you relax your nervous system after a stressful day, as you don’t have to look at scattered items and clothing around the bed.
This step-by-step approach also serves as a multifunctional tool for you to make your bedroom reflect your personality, as proven in a study on the effectiveness of decluttering in shaping individual self. Embarking on a journey of evaluating and discarding items mindfully in your bedroom gives you the chance to reflect on the items you genuinely need and capture your unique personality.
If your bedroom smells stale and musty, you’ll want to leave as quickly as possible.
Studies among patients in intensive care units and a literature review on the effect of aromatherapy on sleep quality have consistently found that scent has a subtle yet powerful impact on improving sleep quality. Carefully selected scents have a proven effect on calming your nervous system; they can, for example, help you unwind before sleeping.
Oil perfumes and scented sprays are your best options if you like to spread the aroma more quickly and intensely. Meanwhile, if you want something gentle and spread slowly yet surely, you can try a lovely scented candle.
Rest and recuperation are the primary focus of the bedroom.
A blend of order and calming scents is the combination that makes the bedroom function as it should. It beckons you to come and slip into a restful embrace, and that is the exact paradox you’ll hardly find in this busy world.
With constant stimulation from the outside world, the bedroom serves as the only restorative space you will have.
Multiple studies have shown that a messy room increases stress and disrupts sleep, while maintaining order helps to focus and promote emotional calmness. Meanwhile, psychological and aromatherapeutic research suggests that specific scents can help individuals relax and lower their heart rates.
Combining these two proven approaches offers a practical means to enhance both your environment and your mental state.
Discover how to apply these techniques to your bedroom below.
This might be the simplest way to clear clutter in the bedroom. The human brain tends to perceive the surroundings to be peaceful and organized when surfaces are uncluttered.
It’s useful to start small, so the tips below could be helpful to you:
When you eliminate clutter with intention, you create an open environment that invites rest instead of restlessness.
Now that you’ve gotten rid of the excess, what do you do with the stuff that you actually want to keep? The perfect storage options ensure that everything has its place, allowing you to maintain both peace of mind and order.
Utilizing these tools turns your bedroom into an environment where organization comes effortlessly and sustainably.
Read more: How to Create Multifunctional Spaces in Your Home
Essential oil diffusers and scented candles are two of the simplest and most effective tools for making your room smell good. The right scents have the power to uplift your mood in your sanctuary.
In addition to an oil diffuser, you can also use scented candles. Always ensure that a burning candle is never left unattended, and never forget to extinguish it before going to sleep. It is recommended to use them in your leisure time, such as when you’re still awake, for activities like pampering your skin and enjoying a movie night.
Placement is the second safety consideration to keep in mind when using a scented candle. Place them on a heat-resistant and stable surface. Avoid placing them near paper and linen products as these materials tend to be flammable.
When you prefer a safer alternative, opt for flameless candles or electric wax warmers that work similarly but without the risk of fire.
Even with clever storage and soothing scents, your bedroom won’t feel truly fresh if the fabrics in it are neglected. Bedding and other fabrics naturally trap dust, sweat, and odors over time. If you continue to ignore them, your fabrics can dull the atmosphere and negatively impact air quality in your bedroom.
Read more: How to Overcome Challenges in Bedroom Organization
Fragrances can be gentle reminders that lead your daily planning. Create a simple ritual to refresh your surroundings by incorporating smell into your routines.
A citrus or peppermint room spray’s subtle scent can herald energy and focus in the morning, serving as a portal to the day ahead. You may then diffuse calming oils, such as lavender or chamomile, during the night to facilitate a smooth transition to sleep.
You can also pair scents with regular tasks. Use a fresh linen spray while making your bed, or light a soothing candle while tidying up at night. Over time, these rituals become anchors to bring clarity and comfort to your everyday life.
Picture your bedroom as an extension of your mind. Tidying and fragrancing your bedroom is like clearing your head to release the tension you’ve been holding all day.
You can reclaim your sanctuary space with a few intentional choices. Every organization starts by removing items you no longer need and keeping only the most valuable to you. For items you choose to keep, organize them in order by utilizing a smart storage solution that fits with your bedroom. Then, give your routine a final touch by incorporating essential oils and using aromatherapy appliances.
You don’t have to correct everything at once. Start with minuscule, achievable tasks, because every small step brings you one step closer to an energy-rejuvenating bedroom.
A bedroom should be a tranquil haven after a stormy day. So, begin building a sanctuary that you will love returning to every day.
If you want to see more resources on bedroom organization or home decor, check out the Home Organization Science Labs. The lab uses the research of the Institute for Life Management Science to produce courses, certifications, podcasts, videos, and other tools. Visit the Home Organization Science Labs today.
Photo by Freepik
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