Polyamory vs. Monogamy: Understanding Different Relationship Structures

12 months ago

The term polyamory was only popularized in the early 90s, however, this form of relationship has actually existed since the…

The Surprising Ways Smell Affects Mental Health

1 year ago

Scent is an underappreciated but important part of daily life. It influences emotions and memories. From the sweet smell of…

Forge Your Own Career Path With the Kaleidoscopic Career Model

1 year ago

Diverse and flexible career trajectories are gradually replacing the traditional linear career model. A big reason is that many professionals…

The Power of Neighborhood Connections

1 year ago

One of the simplest joys of growing up was being surrounded by neighbors who became like extended family.  However, screens…

Is It Okay to Give Up Sometimes? Rethinking Goal Disengagement

1 year ago

You might have a long-term goal you’ve always dreamed of. You keep pushing forward no matter the cost, believing that…

Erika Rosenberg, Ph.D.: Understanding Human Facial Expression | Self-Improvement Atlas #68

1 year ago

Have you ever thought about how much your face says without you speaking a word? From a simple smile to…

Chelom E. Leavitt, J.D., Ph.D.: Sexual Mindfulness in Marital Intimacy | All Together #67

1 year ago

Intimacy and connection are vital components of a strong, healthy marriage. While communication and emotional bonding are crucial, the physical…

Dr. Sunita Rai, Psy.D., CMT-P, RC: A Path to Healing — Transforming Guilt into Growth | Bouncing Back #67

1 year ago

Guilt is a complex cognitive and emotional experience that arises when individuals believe they have violated their ethical codes, moral…

Stephen G. Post, Ph.D.: Volunteering — A Path to Personal Wellness | Self-Improvement Atlas #67

1 year ago

Volunteering is often seen as a selfless act—but what if it’s also a powerful way to benefit oneself? Explore different…

Dr. Stephanie Pirotta: Motherhood — A Nutritional Approach to Fertility | On the House #67

1 year ago

Get ready to learn how to build a nutrient-dense diet from the comfort of home. Explore the importance of nutrition…