This episode focuses on toxic positivity and its impact on individuals’ emotional well-being and relationships. The guest, Emily P.G. Erickson, provides valuable insights and strategies to identify and navigate toxic positivity.
Emily is a highly accomplished freelance writer specializing in mental health and parenting. Her work has been featured in prominent publications such as Everyday Health, Health, The New York Times, Romper, Verywell Mind, and WIRED. She is recognized as a professional member of respected organizations like the American Society of Journalists and Authors (ASJA) and the Association of Health Care Journalists (AHCJ).
Before her career as a writer, Emily researched post-traumatic stress disorder (PTSD) for the U.S. Department of Veterans Affairs. Her master’s degree in counseling psychology enables her to bring a unique blend of scientific analysis and therapeutic understanding to her writing.
The podcast discusses how toxic positivity involves excessively promoting positive thinking while invalidating negative emotions. Emily mentions the importance of emotional well-being. Healthy emotions involve acknowledging and experiencing a range of emotions, both positive and negative, in a situationally appropriate manner.
When it comes to parenting, Emily highlights how parents often have the natural inclination to solve their children’s difficulties quickly. However, toxic positivity runs the risk of making kids feel misunderstood. Emily shares a personal example of her son being upset over a dairy allergy. Rather than immediately focusing on future optimism, she validated his sadness and discussed ways to manage the allergy with him.
Emily offers a practical approach called the “Three Ns” to navigate toxic positivity. The acronym stands for Notice, Name, and Normalize. First, it’s important to notice what you’re feeling or experiencing (Notice). Then, clearly identify and label the emotion or situation (Name). Finally, acknowledge that it’s normal to feel a certain way in that situation (Normalize).
Here are some key pieces of advice to navigate toxic positivity from the podcast:
Toxic positivity is a phenomenon where excessive positive thinking is promoted while negative emotions are invalidated, resulting in detrimental effects on emotional well-being and relationships. This episode guides listeners to navigate toxic positivity and create a more supportive and understanding emotional environment. The insights and strategies shared by Emily provide valuable tools to foster emotional well-being and build stronger connections with others.
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