Learned helplessness is a psychological state in which an individual believes they have no control over their circumstances, even when opportunities for change exist. This mindset can significantly impact one’s happiness and overall well-being. Dr. Jared, a licensed naturopathic physician, shares insights on how to overcome learned helplessness and cultivate a happier life through a naturopathic approach.
Dr. Jared C. Pistoia, ND, is a licensed naturopathic physician and the author of two books. He is also the legislative chair of the Connecticut Naturopathic Physicians Association, where he works to advance the practice of naturopathic medicine. He’s published dozens of wellness articles for Healthline.com. His first involvement in health began over 15 years ago, when he studied nutrition and exercise before working as a personal trainer, health coach, and nutritionist.
The concept of learned helplessness first emerged from experiments in the 1960s conducted by Martin Seligman and Steven Maier, which demonstrated that animals subjected to uncontrollable negative stimuli could become passive, even when later presented with a way to escape. Initially believed to be a learned condition, the interpretation later evolved to suggest that such behavior was a natural response to prolonged stress, rather than something acquired. The inability to act was attributed more to a failure to learn alternatives than to learning helplessness itself.
Dr. Jared builds on this foundation by emphasizing the crucial role of personal agency and choice. He argues that external conditions do not determine happiness, but it is a state of mind that individuals can choose to cultivate. This perspective reframes people as empowered agents of change rather than passive victims of circumstance. Taking personal responsibility is central to this approach, as it encourages individuals to recognize their capacity to influence their responses and reshape their lives, regardless of past experiences.
A holistic framework is also presented through the lens of naturopathy, which treats physical and mental health as interconnected. According to Dr. Jared, naturopathy seeks not only to manage symptoms but also to address their root causes by considering the body’s natural healing capabilities. He underscores the mind-body connection, suggesting that organ function can influence psychological states and vice versa, providing a more integrative path to overcoming helplessness.
In practice, overcoming learned helplessness involves several strategies such as self-observation, shifting one’s perspective, engaging with nature, and embracing challenges as learning opportunities. These steps foster greater awareness of internal thought patterns and encourage a shift from passive acceptance to active participation in one’s well-being.
Overcoming learned helplessness is a journey that requires self-reflection, personal responsibility, and a willingness to change perspective. Whether through naturopathic practitioners, mental health professionals, or supportive friends and family, reaching out for help is a sign of strength and a step towards empowerment.
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