Doing Well Archives - Insights

Emma Noack: Nurturing Well-being Through Artistic Expression | Doing Well #70

Trisha Anjanette — Fri, 17 Jan 2025 09:50:07 +0000

In today’s fast-paced world, finding ways to nurture our well-being is more important than ever. One powerful but often overlooked method is through artistic expression. Art therapy and creative activities can offer a unique way to process emotions, reduce stress, and improve overall mental health.

Meet Emma Noack

Emma Noack is an art therapist residing in Melbourne, Victoria. She has a passion for nature, neuroscience, and connecting people with their creativity in everyday life. Emma values building long-term therapeutic relationships to work on issues in a transformative way. Emma has a Master of Arts Therapy, professional membership with ANZACATA, and a Youth Mental Health First Aid Certificate.

About the episode

Art therapy is a form of psychotherapy that uses creative expression to facilitate communication and healing, beneficial for trauma survivors, those with anxiety, and LGBTQIA+ individuals.

However, engaging in art doesn’t require formal therapy—artistic expression, as defined by Emma, is simply using a creative medium to convey one’s worldview and emotions, whether through painting, music, writing, or dance.

Artistic activities promote well-being by reducing stress, aiding emotional processing, enhancing self-awareness, and improving mood and mindfulness. They also support cognitive health and emotional regulation.

Despite common barriers like a lack of time, perfectionism, or low confidence, simple strategies, such as starting small, focusing on the process, and exploring different mediums, can make creative expression more accessible.

Practical ways to incorporate art into daily life include creating vision boards, doodling, using adult coloring books, digital art, and dancing. Consistency, even for just a few minutes a day, can significantly amplify the benefits.

While artistic expression can support mental health by helping manage anxiety, depression, and trauma, it is not a substitute for professional care.

Artistic practices also contribute to both personal well-being and collective emotional health, fostering connection and shared understanding.

In conclusion

Artistic expression offers a unique and powerful way to nurture your well-being. Whether through formal art therapy or personal creative practices, engaging with art can help you process emotions, reduce stress, and connect with yourself and others in meaningful ways.

Be the first to see our next episode. Follow us on social media to stay updated:

You can also subscribe and listen to the show on your preferred podcasting platforms:

The post Emma Noack: Nurturing Well-being Through Artistic Expression | Doing Well #70 appeared first on Insights.

Shelley Hall: Stimulating Your Brain for Better Self-Awareness | Doing Well #69

Nadine Aref — Fri, 03 Jan 2025 04:49:16 +0000

Neuroscience can unlock deeper self-understanding and overall well-being. Explore how practices like meditation activate these brain mechanisms, leading to increased self-awareness and emotional clarity. Tune in for simple methods to actively engage the brain and cultivate greater self-understanding in everyday life.

Meet Shelley Hall

Shelley Hall is a Clinical Psychologist with expertise in neuroscience, trauma, and emotional regulation. She works with both adults and children, using BrainWorking Recursive Therapy (BWRT) to offer fast, client-centered care. Shelley is an international BWRT Supervisor, provides psycho-legal assessments, and runs practices across three towns.

With a Master’s in Clinical Psychology, she is registered with the HPCSA and the British Brainworking Research Society. Passionate about education, she also trains professionals in BWRT use with children and stays up to date through continual learning.

About the episode

In this episode of Doing Well, Shelley Hall defines well-being as being well within oneself, which involves physical, psychological, and emotional regulation. She emphasizes that well-being means being able to experience a full range of emotions without becoming dysregulated or ill. This simple yet profound definition highlights coping and emotional regulation as core to well-being.

Shelley discusses common misconceptions about well-being, particularly the false idea that it means being perfect or always feeling good. She points out that social media often exacerbates these misconceptions by promoting unrealistic standards of perfection and material success, which can lead to emotional distress.

According to Shelley, true well-being requires experiencing and regulating both positive and negative emotions.

Shelley also explains self-awareness as recognizing one’s role in recurring patterns. She stresses that self-awareness helps people stop blaming external factors and instead take responsibility for their actions, which is crucial for breaking negative cycles. Without self-awareness, people may remain stuck in harmful patterns that affect both mental and physical health.

In conclusion

Shelley Hall’s insights connect well-being, self-awareness, and emotional regulation as essential aspects of living a balanced life. She challenges the myth that well-being means perfection and highlights the importance of embracing all emotions. Her perspective underscores how self-awareness can lead to healthier mental and physical states.

Be the first to see our next episode. Follow us on social media to stay updated:

You can also subscribe and listen to the show on your preferred podcasting platforms:

The post Shelley Hall: Stimulating Your Brain for Better Self-Awareness | Doing Well #69 appeared first on Insights.

Mylira Green: Overcoming the Self-Criticism for Positive Growth | Doing Well #68

Putri Yuni — Fri, 20 Dec 2024 01:46:16 +0000

In this inspiring episode of Doing Well, host Lu Ngo welcomes the remarkable Mylira Green, a Certified Complex Trauma Professional and Licensed Clinical Social Worker. The discussion centers around a powerful theme: overcoming self-criticism for positive growth.

Meet Mylira Green

Mylira Green is a Certified Complex Trauma Professional and Licensed Clinical Social Worker dedicated to transforming lives through her multifaceted roles as a psychotherapist, confidence coach, master healer, and transformative speaker.

With over 8 years of experience, Mylira has worked extensively in various settings, including foster care, community direct support, corrections, and substance abuse treatment. She has a particular focus on youth mental health, assisting young people experiencing psychosis and severe depression.

Additionally, Mylira supports women facing issues such as infant loss and sexual abuse, helps couples navigate marital problems, and provides trauma-related support to military personnel and their families.

Mylira’s educational background includes degrees from Norfolk State University and the University of Southern California. She is currently pursuing a Ph.D. in Organizational Leadership at Regent University, alongside ICF Coaching Programs at Virginia Bible College.

About the episode

Mylira shares her personal journey, revealing how she battled with self-worth and criticism from a young age. At just 13, a moment at school left her feeling worthless, igniting a struggle with depression and suicidal thoughts that persisted into her teenage years.

Ultimately, this deeply personal story forms the backdrop of her mission to empower others. According to her, even in darkness, there is a path to healing and self-acceptance.

Throughout the conversation, Mylira consistently emphasizes the importance of self-love as a powerful counter to self-criticism. She encourages listeners to recognize their inner dialogue and, more importantly, to transform that voice into one of compassion and encouragement.

Moreover, this shift is crucial for personal growth, allowing individuals to embrace their unique journeys rather than compare themselves to others.

Here are the methods to navigate self-criticism as discussed by Mylira in the podcast:

Practice self-compassion: First, treat yourself kindly and recognize that mistakes and challenges are part of life.
Reframe negative thoughts: Next, shift your focus from failures to your strengths and achievements.
Engage in self-reflection: Also, ask yourself if you would speak to a friend the way you speak to yourself—and adjust if needed.
Set realistic expectations: Moreover, set achievable goals and accept that progress often includes setbacks.
Use the 5-second rule: Then, when hesitation strikes, count down from five and take immediate action.
Seek support: Additionally, connect with supportive people who uplift and encourage you.
Practice gratitude: Furthermore, list things you’re grateful for to redirect your focus toward positivity.
Explore creative expression: Finally, use art or write letters to your inner child to process emotions and ease anxiety.

In conclusion

This episode serves as a powerful reminder of inherent worth and the potential for transformation. The journey towards self-acceptance is ongoing, and it’s perfectly okay to seek support along the way.

Whether through community, professional help, or personal practices, you have the tools to break free from self-criticism and cultivate a more positive mindset. Embrace your unique story, celebrate your progress, and know that growth is always within reach.

Be the first to see our next episode. Follow us on social media to stay updated:

You can also subscribe and listen to the show on your preferred podcasting platforms:

The post Mylira Green: Overcoming the Self-Criticism for Positive Growth | Doing Well #68 appeared first on Insights.

Hannah Bres: Balancing Personal Well-being and the Planet through Dietary Decisions | Doing Well #67

Nia Septiani — Fri, 06 Dec 2024 02:35:01 +0000

In this episode, you’re invited to explore how your everyday food choices impact your health and the planet. The conversation offers a fresh look at what a healthy diet truly means — it’s not only about eating nutritious meals, but also about being mindful of sustainability, culture, and personal well-being. You’ll discover how small, thoughtful changes in your eating habits and lifestyle can make a real difference, both for your body and the world around you.

Meet Hannah Bres

Hannah Bres is a highly experienced Dietitian, Nutritionist, and Environmental Scientist with a lifelong passion for health and sustainability. Growing up on a semi-self-sustaining farm in southwest Western Australia, she learned early on that true well-being comes from working with nature, not against it. This foundational belief has guided her for nearly 2 decades as she empowers individuals and communities to improve nutrition while caring for the planet. As the founder and Managing Director of Green Nutrition Australia — the country’s first corporate nutrition company focused on people and the earth — Hannah combines science, practicality, and heart in everything she does.

With over 15 years of experience across Australia, Hannah brings a unique blend of environmental and nutritional expertise to various audiences. Her engaging and informative presentations are designed to inspire action from children and families to academics and health professionals. As a Senior Dietitian and Clinical Educator at Perth Children’s Hospital and a member of the Food and Environment Interest Group leadership committee for Dietitians Australia, Hannah continues to lead by example. Her mission is clear: to help every Australian enjoy a healthy diet while making choices that reduce environmental impact and support long-term well-being.

About the episode

In this episode, Hannah invites you to reflect on how your food choices affect your body and the planet. She encourages you to think of a healthy diet as more than just eating “right”— it’s about making thoughtful decisions that support your well-being and reduce environmental harm. You’re reminded that you don’t need to change everything overnight. Instead, small, steady changes can lead to big results.

Hannah talks about how spending time in nature can keep you active without needing a strict workout plan. Simple outdoor activities like gardening and walking help your health in natural ways. Being outside also helps you feel more relaxed and connected to the world around you. These types of movements are easier to stick with than going to the gym.

The main message is to respect your cultural background when it comes to food. Healthy eating isn’t the same for everyone, and that’s completely fine. She suggests honoring your own food traditions and not following strict diets or judging others. It’s more important to find what feels right for your body and way of life.

Hannah also reminds that healthy eating means being realistic and well-informed. She debunks common diet myths and highlights that nutrition should be personal, not based on trends. It’s important to rely on trustworthy sources and pay attention to how food affects your body and mind.

Meal planning is another key topic. Her tips include starting with just weekend meals, getting help from others at home, and keeping track of what you’ve already eaten to make planning easier.

The episode ends with a message to aim for steady, realistic changes instead of perfection. It’s about making choices that fit into your life. Simple steps like adding one plant-based meal a week, using leftovers in new ways, and learning about your food’s origins can make a big difference. This approach helps you care for both your health and the planet in a thoughtful way.

In conclusion

A healthy diet doesn’t have to be strict or complicated — it just needs to work for your life, your values, and your environment. Whether it’s planning meals with your family, trying a plant-based dish, or buying local produce, every small step counts. When you understand the bigger picture, making sustainable and nourishing decisions becomes a lot more meaningful — and easier to stick with for the long haul.

You can also subscribe and listen to the show on your preferred podcasting platforms:

The post Hannah Bres: Balancing Personal Well-being and the Planet through Dietary Decisions | Doing Well #67 appeared first on Insights.

Tan Sing Wuing: Finding Equilibrium – Balancing Personal and Professional Life | Doing Well #66

Trisha Anjanette — Fri, 22 Nov 2024 19:46:12 +0000

In today’s fast-paced world, finding a balance between our personal and professional lives has become increasingly challenging. As we strive for success in our careers, it’s easy to neglect other important aspects of our lives that contribute to our overall well-being.

Meet Tan Sing Wuing MA, BA, MSPS, MSRP, MSCP

Wuing is a highly qualified and experienced mental health professional dedicated to helping individuals overcome their challenges and achieve overall well-being. She brings nearly 10 years of clinical experience to her practice.

Throughout her career, Wuing has worked in diverse settings, including polyclinics, hospitals, and private clinics. This has enabled her to support a broad range of individuals—such as teenagers, working-class adults, couples, expats, and start-up owners—each with unique needs and life experiences.

Drawing from a wide array of therapeutic approaches, Wuing fosters a supportive and non-judgmental space where clients can explore their thoughts, emotions, and life experiences. She skillfully integrates techniques from Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Narrative Therapy, among others. By combining these methods, she helps individuals gain insight and move toward meaningful, positive change.

Choosing a career in mental health felt like a natural calling for Wuing. Her deep desire to make a lasting impact on others’ lives continues to fuel her passion. Seeing individuals embark on paths of self-discovery and resilience remains one of the most rewarding parts of her work.

Outside of her professional role, Wuing is passionate about personal growth and introspection. She firmly believes that self-reflection and self-awareness serve as powerful catalysts for transformation. In her free time, she enjoys participating in book clubs, listening to music, visiting museums, watching documentaries or dramas, and reading—activities that nurture both relaxation and insight.

About the episode

Wing defines well-being as finding meaning in life and feeling satisfied with it. For her, a fulfilling life isn’t just about checking off goals or meeting external standards—it’s about experiencing purpose and contentment in daily life.

One significant point Wing makes is that many people misunderstand what well-being involves. For instance, some focus solely on physical health while overlooking mental wellness. Others may feel guilty discussing their struggles, especially if they live in more privileged environments.

Additionally, some individuals adhere to rigid routines, believing there is a “correct” formula for achieving well-being. Instead, Wing suggests adopting a holistic and flexible approach—one that honors unique needs, personal circumstances, and emotional states alongside physical health.

Wing questions the idea that work and personal life must be kept completely separate. Instead, she introduces “work-life integration,” which means blending the two in a way that feels natural and balanced. This approach sees work as part of life and encourages finding ways for both areas to support each other.

She adds that when done well, work-life integration can improve overall well-being. It helps people feel more complete, use their work skills in everyday life, and find more meaning in both areas. However, she also points out warning signs of imbalance, like feeling tired all the time, burnout, or losing interest in things outside of work. Spotting these signs early can help prevent long-term problems.

To make integration work, Wing suggests a few practical tips: set clear boundaries, limit screen time, create daily routines that separate work from personal time, and keep open, honest conversations with loved ones. She believes that work-life integration is an ongoing process that requires regular self-checks, flexible goals, and a willingness to adjust as life changes.

In conclusion

Finding equilibrium between our personal and professional lives is essential for maintaining good well-being. Shifting your perspective from strict work-life balance to work-life integration can create a more holistic and sustainable approach to managing your various life domains.

Be the first to see our next episode. Follow us on social media to stay updated:

You can also subscribe and listen to the show on your preferred podcasting platforms:

The post Tan Sing Wuing: Finding Equilibrium – Balancing Personal and Professional Life | Doing Well #66 appeared first on Insights.

Ooi Sze Jin: Exploring the Positive Impact of Acts of Kindness on Well-being | Doing Well #65

Edrin — Fri, 08 Nov 2024 16:54:11 +0000

In this episode, Ooi Sze Jin, founder of A Kind Place, explores the transformative effects of kindness on individual and community well-being. She addresses common challenges in nurturing kindness within oneself and others and offers effective strategies for cultivating a supportive and empathetic environment.

Meet Ooi Sze Jin

In this episode, Ooi Sze Jin is a Registered Psychologist and Clinical Supervisor, with a Master’s in Clinical/Community Mental Health from Western Illinois University. Her extensive experience spans the United States and Singapore, where she has specialized in aiding neurodiverse individuals and those with disabilities at the Thye Hua Kwan Pan-disability centre.

As the founder of A Kind Place, Sze Jin provides counseling and training tailored to foster inclusivity and understanding. Beyond her clinical practice, she actively contributes to the community as a mentor for psychology students, Vice President of education at ACE, the Toastmasters club, and a grassroots leader.

About the episode

Through personal experiences and professional practice, Ooi Sze Jin illustrates how small acts of kindness can strengthen emotional resilience and deepen community ties. She begins by emphasizing the value of self-compassion as the foundation for extending kindness to others.

In her discussion, she highlights how kindness serves as a practical tool for mental health professionals. Specifically, she outlines strategies that guide patients to perform kind acts, which are scientifically proven to boost mood and reduce stress. By weaving these approaches into therapy, she shows how emotional resilience and a stronger sense of connection can be cultivated.

Additionally, Sze Jin shares personal stories that reveal the ripple effects of kindness in both personal and professional settings. For example, simple gestures—like acknowledging someone’s effort or offering unsolicited support—can help strengthen trust and improve relationships.

Furthermore, she addresses how digital communication influences social interactions. Rather than disconnecting us, she argues, technology can be used intentionally to spread kindness and empathy. By adopting mindful communication online, individuals can enhance their well-being while positively impacting others.

In conclusion

Jin offers insightful expertise on the transformative effects of kindness, providing listeners with practical strategies to cultivate compassion daily. The episode highlights how self-compassion serves as a foundation for extending kindness to others and demonstrates the positive impact of small, intentional acts.

Be the first to see our next episode. Follow us on social media to stay updated:

You can also subscribe and listen to the show on your preferred podcasting platforms:

The post Ooi Sze Jin: Exploring the Positive Impact of Acts of Kindness on Well-being | Doing Well #65 appeared first on Insights.

Melissa Yoong: Regulating Yourself to Break Unhealthy Habits | Doing Well #64

Ingy Musallam — Fri, 25 Oct 2024 07:08:38 +0000

In this episode of Wellbeing Science Labs, you’ll learn how self-regulation can be the key to breaking free from unhealthy habits and improving your well-being. Join host Lu Ngo and expert Melissa Yoong as they provide evidence-based insights and methods to help you cultivate healthier behaviors.

Meet Melissa Yoong

Melissa Yoong is a Registered Counsellor and Clinical Member of the Singapore Association of Counselling. With over ten years of experience in community mental health and psychiatric rehabilitation, she has assisted individuals dealing with issues such as depression, anxiety, and trauma.

As the founder and psychotherapist at M.Y. Therapy, Melissa specializes in helping individuals, couples, and families foster authenticity and cultivate meaningful relationships through an attachment-focused and trauma-informed approach.

About the episode

Melissa Yoong, a seasoned psychotherapist with over a decade of experience, delves into the essential role of self-regulation in mental health. She explains different types of self-regulation, outlines techniques to enhance it, and underscores the importance of self-compassion in achieving lasting change.

The episode also clarifies the difference between self-regulation and self-control, offering actionable advice to help listeners break unhealthy habits and adopt a healthier lifestyle. Through real-life examples and expert guidance, Melissa provides listeners with the tools to improve both their mental health and personal growth.

In conclusion

Key takeaways from this episode include the transformative power of self-regulation in fostering better mental health and breaking free from harmful habits. Melissa Yoong highlights the importance of self-compassion and offers practical strategies that listeners can apply to their own lives. These insights empower listeners to take action toward a healthier, more authentic lifestyle, encouraging them to invest in themselves and create lasting change.

Be the first to see our next episode. Follow us on social media to stay updated:

You can also subscribe and listen to the show on your preferred podcasting platforms:

The post Melissa Yoong: Regulating Yourself to Break Unhealthy Habits | Doing Well #64 appeared first on Insights.

Carlin Lee: Fostering a Love of Learning in Education – Methods and Implications | Doing Well #63

Putri Yuni — Fri, 11 Oct 2024 11:21:20 +0000

In this episode, Lu Ngo delves into the captivating topic of education and personal development with Carlin Lee, a seasoned psychologist, educator, and founder of SG Psych Stuff. The episode is an inspiring and practical discussion about nurturing a love of learning and its broader implications for personal growth and well-being.

Meet Carlin Lee

He is an experienced practitioner and educator in psychology with 2 decades of dedicated service working with youth. A registered psychologist and approved clinical supervisor, he has spent the past 14 years teaching psychology students at the tertiary level.

Carlin manages a counseling team in an educational institution and is deeply involved in volunteer work within the Singapore psychological community. He serves as the President of SG Psych Stuff, a society established in 2011 that specializes in guiding students through their psychological training journeys, offering flagship mentorship and career advisory programs.

About the episode

A key theme explored in this episode is the distinction between curiosity and the love of learning. Carlin emphasizes that the love of learning involves a deliberate and structured approach. For instance, it requires asking “what,” “why,” and “how,” while simultaneously developing a purposeful relationship with knowledge.

Moreover, a recurring theme throughout the episode is the critical role of educators and parents in fostering a love for learning. For example, he shares personal anecdotes of his early passion for studying Mandarin, not because of grades but due to the intrinsic joy of discovery.

In addition, parents have an equally important part to play. Carlin stresses the value of shared learning experiences, such as reading alongside children, to build strong bonds and instill a lifelong passion for knowledge. By doing so, parents can foster both emotional connections and a deeper appreciation for learning.

Furthermore, the discussion taps into the crucial concepts of autonomy and intrinsic motivation—cornerstones of self-driven learning. Carlin connects these ideas to broader psychological frameworks, emphasizing that autonomy, competence, and relatedness are key to nurturing deep, sustainable motivation. This triad, in turn, encourages students to feel capable, self-directed, and connected, making learning a rewarding experience.

Finally, Carlin critiques traditional education systems that prioritize penalties over rewards. Instead, he proposes integrating extrinsic and intrinsic motivators, such as celebrating early submissions or unique approaches to assignments. By striking this balance, the approach could empower self-driven learners who thrive outside the classroom.

He argues that it’s never too late to reignite the love for learning. He introduces his LEN framework, a simple yet effective tool for students and lifelong learners alike:

L. Learn about the field or topic of interest.
E. Gain experience through internships, volunteering, or practical application.
N. Network with peers and mentors to broaden perspectives.

In conclusion

By the end of the episode, you’ll feel inspired to reconsider your learning methods and be equipped with a set of approaches to foster genuine enthusiasm for them. If you’re an educator, a parent, or someone looking to rekindle your passion for knowledge, this is an episode you won’t want to miss!

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts
Spotify

Amazon

iHeart Radio

Podbean

PlayerFM

Podchaser

Google Podcast

The post Carlin Lee: Fostering a Love of Learning in Education – Methods and Implications | Doing Well #63 appeared first on Insights.

Leah Selakovic, M.A.: Critical Thinking and Digital Media Literacy in Digital Age | Doing Well #62

Nadine Aref — Fri, 27 Sep 2024 20:05:10 +0000

As the digital world continues to grow and become more complex, the need for critical thinking is more important than ever. Explores digital media literacy and the challenges social media can pose. Tune in to learn how to sharpen your critical thinking skills and become more informed and empowered in today’s media-driven world.

Meet Leah Selakovic, M.A.

Leah Selakovic, M.A., is a media psychologist with extensive qualifications, including a Master’s in Media Psychology from Fielding Graduate University and certifications in Neuro-Linguistic Programming (NLP) and Reiki. She has nearly 2 decades of experience consulting C-suite executives and working with clients on issues such as anxiety, stress management, and life transitions.

With a strong multicultural background, Leah incorporates her global experiences into her work, which includes corporate consulting and helping young adults navigate mental health challenges. She is also a core committee member of the Lives of Singapore Group, focusing on mental health support for young professionals.

About the episode

In this interesting episode of Doing Well, Leah Selakovic, M.A. defines well-being as encompassing health, happiness, and prosperity, alongside the ability to manage stress and maintain good mental health, with a sense of purpose being essential.

Leah also emphasizes that well-being is a holistic concept, including not just physical and mental health but also social, emotional, financial, occupational, and spiritual aspects. She emphasizes the necessity of critical thinking in digital media literacy, especially in an age where individuals have access to vast amounts of information from various sources.

She explains that critical thinking enables people to evaluate the credibility and biases of content, fostering informed decision-making and meaningful dialogue. Additionally, she advocates for teaching critical thinking skills to children from a young age.

Leah advises that the number of likes or online engagement does not determine one’s worth or happiness, urging a focus on meaningful relationships and personal growth instead. Additionally, she stresses that parents should model positive digital behavior and teach their children about privacy, security, and the importance of evaluating information sources. She also encourages self-reflection on one’s biases and intentions when consuming information.

In conclusion

In this episode, Leah shares her expertise on digital media literacy and its close connection to critical thinking. She highlights the importance of these skills for maintaining mental and emotional well-being. She also addresses the challenges posed by online content and offers practical methods for improving digital literacy.

You can also subscribe and listen to the show on your preferred podcasting platforms:

The post Leah Selakovic, M.A.: Critical Thinking and Digital Media Literacy in Digital Age | Doing Well #62 appeared first on Insights.

Courtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61

Jenny Nabila — Fri, 13 Sep 2024 09:48:14 +0000

Ever feel like you’re just going through the motions, cruising on autopilot? What if the key to feeling more connected, more in control, and just better was as simple as boosting your self-awareness? Checking in with yourself can unlock some serious personal growth—and the best part? You can start right now!

Meet Courtney E. Ackerman, MA

Courtney E. Ackerman is a dedicated mental health researcher and program evaluator for the state of California. She regularly contributes to the Positive Psychology blog and is the author of several books focused on positive psychology principles.

With a passion for making research accessible, Courtney excels at turning complex psychological concepts into practical, easy-to-understand advice that people can apply in their daily lives.

About the episode

In this episode, Courtney takes us on a deep dive into self-awareness—what it is and why it’s so crucial for personal growth. She shares her expert insights on how being aware of your thoughts and emotions can help you make better decisions and regulate those tricky emotions that tend to pop up unexpectedly.

Courtney also explains her go-to self-check-in practice that anyone can use to start becoming more aware of what’s going on inside. Plus, she discusses the struggles boys and young men face in today’s society, and how a lack of self-awareness can lead to bigger problems in life. If you’ve ever felt out of touch with your feelings, this episode will give you practical tools to get back on track.

In conclusion

When you know yourselves better, you can live better. Self-awareness helps one stay grounded, improve relationships, take ownership of one’s emotions and it’s a skill anyone can build with a little practice. Whether you start with a quick self-check-in or dive into deeper reflection. So take a beat, tune in to yourself, and watch your well-being soar!

You can also subscribe and listen to the show on your preferred podcasting platforms:

The post Courtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61 appeared first on Insights.