Self-improvement Atlas

The Personal Science Insights Podcast Episodes

Stephen G. Post, Ph.D.: Volunteering — A Path to Personal Wellness | Self-Improvement Atlas #67

Volunteering is often seen as a selfless act—but what if it’s also a powerful way to benefit oneself? Explore different…

5 months ago

Shannon Swales: Compassion Fatigue — A Psychologist’s Insights | Self-Improvement Atlas #65

In this episode of Self-Improvement Atlas: The Personal Science Insights Podcast, listeners will explore the often-overlooked impact of compassion fatigue.…

5 months ago

Giovanni Dienstmann: Beginner’s Meditation — Finding Inner Peace | Self-Improvement Atlas #64

Have you ever felt overwhelmed by the mental clutter and emotional turbulence caused by modern life’s relentless pace? In today's…

6 months ago

Richard Holden: Money in the 21st Century | Self-Improvement Atlas #63

In today's world, where financial literacy is crucial, understanding how money operates in the 21st century is vital for effective…

6 months ago

Paula Newlands: Fashion — Versatile Outfits for Every Occasion | Self-Improvement Atlas #62

Fashion is more than just clothing; it’s a way to express who you are. But how do you create a…

7 months ago

Dessa Bergen-Cico, Ph.D.: Healing Trauma with Meditation | Self-Improvement Atlas #61

Trauma is an unfortunately common experience that can leave deep scars on both the psyche and spirit. However, there is…

7 months ago

Samantha Sadighi — The Art of Sleep: Hygiene Mastery | Self-Improvement Atlas #60

Struggling with restless nights and low energy? This episode dives into the common issues of poor sleep hygiene and how…

8 months ago

Dominique Mulhane — Self-Acceptance for Positive Body Image | Self-Improvement Atlas #59

The world is inundated with unrealistic beauty standards, leading many to struggle with feelings of inadequacy and self-doubt at some…

8 months ago

Iva Durakovic: Sustainable Work Environment at Home | Self-Improvement Atlas #58

In this episode, host Marie is joined by Iva Durakovic to discuss the importance of creating a sustainable work environment…

9 months ago

Carol Brennan: Journaling for Stress Management and Mental Well-being | Self-Improvement Atlas #57

Dealing with stress and holding emotional baggage to yourself can be downright dangerous for your well-being. For those who can't…

9 months ago