Self-improvement Atlas

The Personal Science Insights Podcast Episodes

Richard Holden: Money in the 21st Century | Self-Improvement Atlas #63

In today's world, where financial literacy is crucial, understanding how money operates in the 21st century is vital for effective…

1 month ago

Paula Newlands: Fashion — Versatile Outfits for Every Occasion | Self-Improvement Atlas #62

Fashion is more than just clothing; it’s a way to express who you are. But how do you create a…

2 months ago

Dessa Bergen-Cico, Ph.D.: Healing Trauma with Meditation | Self-Improvement Atlas #61

Trauma is an unfortunately common experience that can leave deep scars on both the psyche and spirit. However, there is…

2 months ago

Samantha Sadighi — The Art of Sleep: Hygiene Mastery | Self-Improvement Atlas #60

Struggling with restless nights and low energy? This episode dives into the common issues of poor sleep hygiene and how…

3 months ago

Dominique Mulhane — Self-Acceptance for Positive Body Image | Self-Improvement Atlas #59

The world is inundated with unrealistic beauty standards, leading many to struggle with feelings of inadequacy and self-doubt at some…

3 months ago

Iva Durakovic: Sustainable Work Environment at Home | Self-Improvement Atlas #58

In this episode, host Marie is joined by Iva Durakovic to discuss the importance of creating a sustainable work environment…

4 months ago

Carol Brennan: Journaling for Stress Management and Mental Well-being | Self-Improvement Atlas #57

Dealing with stress and holding emotional baggage to yourself can be downright dangerous for your well-being. For those who can't…

4 months ago

Rizka Widyarini Purwanto: Maintain Electronic Security With AI | Self-Improvement Atlas #56

These days, people are increasingly relying on AI for various tasks, delegating everything from manual operations to automation whenever possible.…

5 months ago

Amanda Stern: The Benefits of Journaling for Personal Development | Self-Improvement Atlas #55

Hectic, fast-paced lives can often leave your mind feeling overwhelmed and operating on autopilot. Learn how the simple practice of…

5 months ago

Stephanie Drawdy, Esq: Art x AI: Discover Yourself in Digital Colours | Self-Improvement Atlas #54

In the podcast, Stephanie shares her thoughts on how AI tools are assisting artists nowadays, both positively and negatively. Listeners…

6 months ago