Bouncing Back

Dr. Foojan Zeine: Building Resilience Through Prosocial Acts | Bouncing Back #50

The episode explores how consciously incorporating prosocial behaviors into one's life through the suggested methods and mindsets can significantly boost…

8 months ago

Dr. Alissa Knight: Navigating Binge Eating and Body Image | Bouncing Back #49

In today's fast-paced world, where societal pressures and the quest for perfection often dominate your daily lives, issues related to…

8 months ago

Prof. Lee-Fay Low: Exploring Mild Cognitive Impairment & Early Signs of Dementia | Bouncing Back #48

Mild Cognitive Impairment (MCI) refers to a situation where there's a slight decrease in memory and cognitive skills beyond what's…

8 months ago

Dr. Bronwyn Raykos: Mindful Eating and Binge Eating Recovery | Bouncing Back #47

Facing challenges with food relationships frequently results in binge eating and other eating disorders, impacting physical, mental, and emotional well-being.…

9 months ago

Pete Donnelly: Wheelchair Training — Unlocking an Inaccessible World | Bouncing Back #46

This podcast episode explores the significance of wheelchair skills training in providing independence and confidence for wheelchair users. It also…

9 months ago

Pallavi Srivastava, CPCC, ACC: Permission to Fail – Shifting Your Perspectives | Bouncing Back #45

Prepare to broaden your outlook on life and achievement as you learn about the importance of embracing failure. Join Pallavi…

10 months ago

Veronica West: Coping with Job Loss – Managing Stress and Building Resilience | Bouncing Back #44

In this episode, Veronica shares a transformative perspective on overcoming the challenges of job loss. Listeners can expect to learn…

10 months ago

Shannon Swales: Setting Resilient Goals – A New Year’s Resolution Revolution | Bouncing Back #43

Prepare to convert your resolutions into enduring commitments and embrace the growth mindset that sets the stage for a flourishing…

11 months ago

Nina Olofsson: Navigating Career Frustration to Unleash Your Purpose | Bouncing Back #42

It’s normal for work to have some measure of stress, but for some, this occupational stress can be crippling –…

11 months ago

Dr. Julia Nicholls: Finding Strength in Acceptance — Letting Go & Moving Forward | Bouncing Back #41

This episode delves into the essence of acceptance. Dr. Julia Nicholls and host Joahanna Wickramaratne discuss the intricate balance between…

12 months ago