On the House Archives - Insights

Mary Myla Andamon: Air Quality 101 — Understanding Air Circulation and Pollution | On the House #70

Ashlesha Chaudhary — Fri, 17 Jan 2025 11:09:55 +0000

The air inside your home might feel safe, but is it truly clean? In this episode of On the House, the conversation dives into the often-overlooked but essential aspect of indoor life: air quality. From moisture to pollutants, host Marie Stella opens the window, literally and figuratively, on how the space you live in might be impacting your health more than you realize.

Meet Mary Myla Andamon

Mary Myla Andamon is a senior lecturer at RMIT University’s School of Property, Construction and Project Management. With a PhD from the University of Adelaide and architectural experience across Australia and the Philippines, she specializes in building performance, energy efficiency, and environmental monitoring. She currently serves as the Associate Director of the Sustainable Building Innovation Laboratory. Her work helps bridge academic insights and real-life applications, particularly in evaluating how well, or poorly, our homes breathe.

About the episode

Mary offers a refreshingly practical look into air circulation and pollution. She points out everyday behaviors that quietly sabotage air quality, like skipping the range hood or ignoring persistent condensation. She explains how pollutants like carbon dioxide, dust, and even water vapor silently accumulate and why knowing your home’s layout and construction is the first step to solving the problem.

She shares easy, actionable tips: turn on exhaust fans before your shower, use sensors to monitor humidity, and don’t underestimate the role of windows, even cracked open for just a while. The episode also highlights modern challenges, such as balancing energy-efficient home design with proper ventilation, and evaluates devices like air purifiers and UV filters.

The conversation is layered with personal insight, from Mary’s LEGO hobby to her professional admiration for researchers who communicate science with clarity. Through it all, she makes the science of indoor air feel less intimidating and a lot more urgent.

In conclusion

Clean air starts with awareness. By understanding how your home circulates air and what might be blocking it, you gain the power to create a healthier space. Small habits, like ventilating while cooking or using humidity sensors, can make a big difference. As Mary reminds us, the way we live inside our homes can either support or sabotage our well-being. Choose wisely, breathe better.

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John Carlsen: Safe & Sound — A Guide to Household Security | On the House #69

Putri Yuni — Fri, 03 Jan 2025 07:05:52 +0000

In this episode of On the House, the important topic of home security is explored with expert John Carlsen. For anyone interested in improving home safety, this discussion offers valuable tips to help protect any living space.

Meet John Carlsen

John Carlsen is a seasoned tech journalist with a focus on smart home security. Since 2013, he has authored numerous articles and reviews on home security, gaining recognition as a staff writer for SafeWise and Top Ten Reviews.

Recently, he transitioned to freelance journalism, contributing to notable platforms such as CNET, Android Police, and TWICE.

About the episode

In today’s digital age, securing homes involves both greater complexity and convenience, thanks to smart home technology. John emphasizes that while no system guarantees total protection, effective deterrents—like visible cameras—can make intruders think twice and choose an easier target.

He shares a range of practical, easy-to-implement tips for improving home security:

Install security cameras and smart locks: Start with doorbell cameras for real-time monitoring and instant alerts. These devices are now affordable, simple to set up, and often require minimal wiring.
Use curtains for privacy: Prevent outsiders from peering in by strategically placing curtains and blinds. John notes many people forget how exposed open windows can be.
Secure outdoor areas: Lock windows, install fences, and store outdoor items properly to reduce easy access points.

A proactive security mindset is crucial, according to John. It’s not enough to just set up a few cameras and call it a day — homeowners really need to be regularly assessing their place to identify any potential vulnerabilities.

John stresses the importance of maintaining a proactive security mindset. Instead of relying on one-time setups, regularly inspect your home for weaknesses.

Ask questions like, “What can I improve?” or “Where am I vulnerable?” This continuous evaluation builds awareness and strengthens overall safety.

As the conversation shifts to the role of technology in home security, John highlights the integration of smart devices into security strategies. For instance:

Smart sensors. Motion sensors and contact sensors for doors and windows are essential components of a robust security system. These devices can alert homeowners to movement or unauthorized access, providing a sense of reassurance when away from home.
Mobile apps for monitoring. Many modern security systems come with mobile apps that allow users to monitor their homes remotely. John explains how users can receive instant notifications about any suspicious activity, making it possible to react quickly.
Smart lighting. Another valuable tip is to use smart lighting systems. Setting lights on timers or using smart bulbs that can be controlled remotely can create the illusion that someone is home.

In conclusion

John emphasizes that security doesn’t have to be complicated. At the end of the day, the goal is simple — creating a safe and comfortable environment for you and your loved ones. Whether you’re just starting out on this security journey or looking to give your existing system a little upgrade, this episode is an absolute goldmine of information!

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Graham Lyons: Innovative Food Security | On the House #68

Putri Yuni — Fri, 20 Dec 2024 14:30:50 +0000

In this episode, Graham Lyons shares insights on the pressing issues of food security and nutrition, particularly in the face of climate change and socioeconomic disparities. He discusses the importance of sustainable gardening practices and how individual households can contribute to improving food security by growing their own nutritious food.

Meet Graham Lyons

Graham Lyons is a research scientist and program manager specializing in agriculture and public health. He managed family farms in South Australia until 1997 before pursuing studies in public health, culminating in a Ph.D. focused on selenium in wheat and its impact on human health, completed in 2004.

Currently based at the University of Adelaide, Graham has worked in numerous countries, including China, Colombia, and several Pacific Islands. His research contributed to the recognition of the HarvestPlus Director, Professor Howarth Bouis, with the World Food Prize in 2016.

About the episode

He begins by defining food security as not just about quantity, but also about the quality and nutritional value of the available food. Graham presents a sobering statistic: even in developed countries, up to 20% of the population faces household food insecurity. This serves as a reminder that food insecurity is a universal concern, transcending borders and impacting lives across diverse communities.

The episode takes a critical look at the disparities in food security challenges between developed and developing nations, drawing on Graham’s extensive experience in various regions. He paints a vivid picture, highlighting how while developing countries grapple with acute malnutrition, the developed world struggles with the hidden scourge of micronutrient deficiencies, which can have long-lasting health ramifications.

But it’s not all doom and gloom — Graham offers a glimmer of hope. He emphasizes the power of revitalizing traditional agricultural practices to promote sustainable food systems. He champions the idea of local food gardens and subsistence farming, advocating for community-driven solutions that empower individuals and families to grow their own food.

The message is clear: anyone, regardless of space or resources, can cultivate their own food, and even small gardens can contribute to personal health and community well-being.

In conclusion

A key theme throughout the episode is the transformative power of education. Graham passionately advocates for educating communities about sustainable agricultural practices and nutrition, especially at the village level. He showcases successful initiatives that have empowered people to recognize and utilize local edible plants that were previously overlooked, a testament to the transformative impact of knowledge-sharing.

The episode encourages you to consider your roles in promoting food security within your communities. Whether through gardening, supporting local farmers, or advocating for better nutrition education, each action contributes to a larger movement toward sustainability.

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Dr. Stephanie Pirotta: Motherhood — A Nutritional Approach to Fertility | On the House #67

Nadine Aref — Fri, 06 Dec 2024 06:24:08 +0000

Get ready to learn how to build a nutrient-dense diet from the comfort of home. Explore the importance of nutrition before conception and how nutrient deficiencies can affect fertility and maternal outcomes. Tune in for valuable guidance on how food can lay the foundation for a healthy and thriving pregnancy.

Meet Dr. Stephanie Pirotta

Dr. Stephanie Pirotta is a dietitian and researcher specializing in women’s health, particularly PCOS, endometriosis, and fertility, at Monash University. Her research focuses on dietary intake in women with endometriosis trying to conceive and developing an online health coaching program for PCOS.

Through her clinic, Womanly Nutrition and Dietetics, she supports women in Australia and internationally with managing their conditions through food and lifestyle, drawing from both her research and personal experience with endometriosis. In her free time, Dr. Stephanie enjoys staying active, reading, cooking, and spending time with friends over coffee.

About the episode

In this episode of On the House, Dr. Stephanie Pirotta defines household management as the structures that allow a family or household unit to flourish, focusing on efficient outcomes related to finances, health, and daily management. Dr. Stephanie emphasizes the importance of a comfortable and safe living environment where individuals can thrive. She notes that the environment is often neglected when considering household management, despite its significant impact on mental health and overall well-being.

Dr. Stephanie highlights the critical role of nutrition in fertility, particularly during preconception and reproductive years (18-45). She explains that nutrition, environment, and stress levels significantly impact sperm and egg health, as well as the endometrium lining. Nutrient deficiencies can increase the risk of miscarriage, chromosomal abnormalities, and pregnancy complications.

Dr. Stephanie emphasizes that preconception nutrition is equally important for both males and females, despite preconception consultations often focusing solely on women. She recommends that individuals planning to conceive should consult their GP for a health checkup and start supplementation at least 3 months beforehand. Furthermore, Dr. Stephanie advises incorporating moderate physical activity and rest days into their lifestyle.

In conclusion

In conclusion, Dr. Stephanie underscores the importance of a holistic approach to household management and fertility, considering environmental factors, lifestyle choices, and balanced nutrition for both men and women. Fostering open communication and shared responsibility within the household can further enhance overall well-being and optimize health outcomes for all family members.

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Marnie Kunz: Balancing Fitness, Home, and Meals — Dietary Discussions | On the House #66

Nadine Aref — Fri, 22 Nov 2024 17:43:21 +0000

Feeling stretched thin trying to juggle fitness, home responsibilities, and healthy eating? Explore why a well-rounded approach to fitness and nutrition is crucial, along with tips on building sustainable routines that fit seamlessly into one’s lifestyle. Tune in to this practical and inspiring episode full of expert advice on making time for self-care without letting go of family or home priorities!

Meet Marnie Kunz

Marnie Kunz is a Brooklyn-based SEO writer, entrepreneur, and trainer with a background in journalism and digital marketing. Originally from St. Louis, she earned her BA in Creative Writing from Knox College and now lives in Brooklyn.

Marnie is a certified NASM personal trainer, as well as a USATF- and RRCA-certified running coach. She is the founder of the fitness and lifestyle platform Runstreet, and her latest venture is BookofDog. Her professional experience spans SEO content creation, blogging, marketing, and startup development.

About the episode

In this episode of On the House, Marnie Kunz defines household management as managing all aspects of the living space, from food and utilities to caring for its members. Marnie, living in a small New York apartment, manages her dog, grocery shopping, and bill payments. She emphasizes that while the degree of management varies, the core principle remains the same for everyone.

Marnie highlights the significant impact of fitness and nutrition on mental health and focus, which in turn affects work and home life. Planning nutrition can streamline grocery shopping and cooking schedules, which helps manage the household.

Prioritizing health is crucial, as neglecting it can impair one’s ability to manage the house and work effectively.

Marnie stresses the importance of routines, noting that having a set schedule makes it easier to accomplish tasks, including workouts. Planning workouts ahead of time and incorporating them into the schedule increases the likelihood of completing them. Marnie emphasizes the importance of balance and having a set schedule most of the time.

In conclusion

In conclusion, Marnie Kunz provides insight on effectively balancing household management, fitness, and nutrition. Marnie underscores the interconnectedness of these elements and the importance of routines.

By implementing methods such as meal preparation, scheduled grocery shopping, and incorporating workouts, individuals can better manage their households and maintain a healthy lifestyle.

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Cees Engelen: Water Management — Sustainable Practices for Household | On the House #65

Putri Yuni — Fri, 08 Nov 2024 16:37:59 +0000

In this episode, Cees Engelen, founder of Aarde Werk, discusses the intricacies of water management and sustainable practices for households. He addresses common issues homeowners face, such as malfunctioning irrigation systems and the effective use of gray water.

Meet Cees Engelen

Cees Engelen is a landscaping and water management expert based in Australia and the founder of Aarde Werk, a company specializing in sustainable landscaping practices. Originally from Haarlem, Netherlands, Cees is dedicated to promoting self-sufficiency, environmental stewardship, and organic gardening.

With over 2.5 years in the landscaping industry, Cees has developed a passion for regenerative landscaping, focusing on practices that enhance natural ecosystems. Cees is known for implementing effective water management systems, such as the use of Hydra Rock, which helps improve irrigation efficiency and plant health.

About the episode

This podcast episode takes listeners on an eye-opening journey through the diverse water management challenges Cees’ clients face. From sprawling properties to modest urban homes, he reveals the everyday issues they all grapple with.

One of Cees’ biggest frustrations is the prevalence of faulty irrigation systems and improper gray water use. He shares a case where a client used gray water from an outdoor shower to water their orchard. Unfortunately, the soap content in the water caused plant diseases.

Cees then introduces Hydra Rock, a water buffer system he’s clearly passionate about. It absorbs up to 90% of its volume in water and filters gray water through layers of sand and charcoal. As a result, it promotes healthier fruit trees, reduces disease, and improves crop yields—showcasing the system’s effectiveness.

In addition, Cees emphasizes the value of collecting rainwater for gardening. He explains that this practice fosters independence and self-sufficiency, especially for homeowners. These small-scale systems, he notes, are affordable and accessible to many.

He also points out common mistakes, such as flushing toilets with potable water or inefficient dishwashing practices. These examples serve as wake-up calls, encouraging listeners to reassess their water habits.

Throughout the conversation, Cees challenges common misconceptions about sustainable water practices. Many assume that water-saving systems are too complex or costly. However, he argues that societal norms have normalized excessive water use, which deters change.

To counter this mindset, Cees shares practical solutions. One example is showering in a bucket to collect water for plants. He acknowledges the difficulties but remains committed to these strategies. He also encourages connecting gray water systems to redirect water from sinks and showers into the garden.

In conclusion

Cees brings valuable expertise in landscaping and sustainable water management, providing listeners with credible information and practical solutions. The episode offers practical advice that listeners can easily implement in their own homes. It raises awareness about the importance of managing water as a finite resource and encourages a more mindful approach to consumption.

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Tim Cassettari: Mindful Eating — Balanced Relationship with Food at Home | On the House #64

Aisyah Nisa — Fri, 25 Oct 2024 07:16:47 +0000

Many in our society have a toxic relationship with food, driven by diet culture, weight stigma, and distracted eating habits. In today’s episode, you’ll discover how mindful eating rebuilds body acceptance, reduces anxiety around meals, and shifts focus from restriction to joy. You’ll learn about actionable strategies to reconnect with hunger cues, sensory experiences, and mental well-being through intentional eating practices.

Meet Tim Cassettari

Tim Cassettari is an accredited dietitian and recognised thought leader in nutrition, with a multifaceted background spanning exercise science, nutrition science, and psychology. As a nutrition researcher and adept communicator at FOODiQ Global, Tim offers consultation services to a wide spectrum of entities, including governmental bodies, non-governmental organisations, and the food industry. He also practices as a Health at Every Size dietitian with a commitment to fostering holistic well-being, prioritising both physical and emotional health enhancement.

About the episode

Tim Cassettari, a renowned dietitian, discusses mindful eating and its role in fostering a healthier relationship with food. Tim emphasizes that mindful eating extends beyond dieting, focusing on intention, presence, and gratitude during meals. He challenges misconceptions that associate mindful eating solely with weight loss, advocating instead for an approach that enhances body image and overall well-being.

He also highlights the challenges posed by modern food environments, where societal pressures and the prevalence of unhealthy options can complicate individuals’ relationships with food. Tim also explains practical strategies for mindful eating, such as:

Identify hunger signals: Self-assessment questions help distinguish between physical hunger and emotional cravings. Paying attention to bodily cues such as stomach growling, energy levels, and mood changes can guide individuals in making more intentional food choices.
Minimize distractions during meals: Avoiding screens, such as phones or TV, while eating fosters greater awareness of food and satiety. Sitting in a calm, designated eating space helps maintain focus on the meal, while eating slowly and taking breaks between bites can enhance mindfulness and enjoyment.
Engage the senses: Observing the color, texture, and aroma of food before eating enhances appreciation and satisfaction. Chewing slowly allows for a fuller experience of flavors and textures, while recognizing the effort behind meal preparation fosters gratitude and a deeper connection to food.
Make small, intentional dietary changes: Gradual shifts, such as incorporating more whole foods or adjusting portion sizes, are more sustainable than extreme dietary overhauls. Focusing on small, manageable changes makes mindful eating easier to integrate into daily routines without feeling restrictive.
Support emotional well-being: Recognizing the connection between food choices and mental health can help reduce anxiety around eating. Practicing self-compassion and avoiding rigid food rules allows for a more positive relationship with food, promoting both emotional balance and overall well-being.

Additionally, Tim also addresses the broader societal influences on eating behaviors, including the impact of weight stigma and diet culture. He calls for a shift toward more inclusive health approaches that prioritize overall well-being rather than rigid beauty standards. By practicing mindful eating as a skill that requires patience and consistency, individuals can transform their relationship with food, fostering both physical and mental resilience.

In conclusion

Mindful eating transforms meals from fuel stops into joyful rituals by prioritizing presence over perfection. Start small: silence devices, savor each bite, and tune into hunger cues rather than external rules. Combat diet culture’s noise by reframing health as self-respect, not weight loss, and acknowledging societal barriers like weight stigma. Mental well-being thrives when eating becomes a sensory adventure, not a chore—think crunch, aroma, and flavor, not guilt.

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Aakanksha Bhatia: Eco-Cooks Unite — Transforming Leftovers and Reducing Waste | On the House #63

Nadine Aref — Fri, 11 Oct 2024 07:30:48 +0000

A recent report from the United Nations food index highlights a troubling statistic: approximately 33% of all food produced is lost or wasted, resulting in an annual cost of nearly one trillion dollars to the global economy. Explore how to reduce this loss by transforming food waste into valuable resources. Tune in for practical advice and inspiring ideas that aim to nourish the planet and your body.

Meet Aakanksha Bhatia

Aakanksha Bhatia is a doctoral scholar at the Indian Institute of Technology in Delhi. Her research centers on food security issues in developing economies, specifically addressing concerns related to food waste and the food security index.

About the episode

In the episode of On the House, Aakanksha Bhatia defines household food management as a comprehensive practice involving shopping behaviors, food storage, cooking, and consumption habits. She emphasizes the importance of awareness regarding food waste, arguing that individuals often overlook its economic and labor costs. Aakanksha highlights the need for behavioral changes to reduce food waste, particularly in developing economies.

Aakanksha emphasizes the importance of shared responsibility in managing food waste within households. She advocates for incorporating food management practices into educational curricula to prevent waste and promote mindful cooking. Aakanksha also notes the societal shifts in food sharing post-pandemic, stressing the need for awareness initiatives that encourage community support and reduce food insecurity.

Aakanksha Bhatia emphasizes the significant impact of shopping habits on food waste. She suggests that bringing someone along while shopping can help mitigate impulsive buying. Additionally, she advocates for awareness of food usage and the importance of consuming items before they spoil.

In conclusion

This episode delves into the behavioral factors that contribute to food waste, including storage methods, food management practices, and shared labor. It emphasizes that raising awareness is the most effective method for reducing food waste and discusses inventive ways to repurpose leftovers into delicious meals.

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Dr. Tony Matthews: Future-Proofing — Building for Sustainability and Efficiency | On the House #62

Nadine Aref — Fri, 27 Sep 2024 20:29:36 +0000

Is your home prepared to endure over time? Learn how to create homes that are both environmentally responsible and financially viable. Tune in to hear their expert advice on making your home more sustainable!

Meet Dr. Tony Matthews

Dr. Tony Matthews is an urban planner and global advocate for better cities. His work focuses on addressing urban challenges through research and practical solutions, benefiting policy-makers, professionals, and communities. As a Senior Lecturer at Griffith University, his expertise spans climate adaptation, green infrastructure, sustainable design, and the relationship between urban environments and human health.

Dr. Tony has collaborated with various high-profile clients on topics such as smart cities and renewable energy. An active public speaker and commentator, he co-founded the Urban Broadcast Collective and has influenced urban planning policies through his research, particularly on urban greenery and climate change adaptation.

About the episode

In the episode of On the House, Dr. Tony Matthews explains that household management goes beyond managing physical spaces and extends to personal life management. He highlights the ongoing housing supply issues in Australia. Additionally, he criticizes the poor quality of much recent housing stock, noting that both high-rise and suburban homes are often poorly built and fail to meet people’s long-term preferences and needs.

Dr. Tony discusses the complexities of housing density in urban areas. He argues for innovative alternatives to high-rise developments that can achieve similar density without compromising aesthetic or cultural needs. He also advocates for creating a diverse range of housing types and configurations that cater to intergenerational living and community needs.

Dr. Tony emphasizes the challenges of building sustainable homes, noting that constructing new buildings is inherently unsustainable, regardless of materials used. He highlights the importance of sustainable design. Furthermore, he discusses the critical role of materials in sustainability and advises homeowners to be vigilant about maintenance to protect their investments and ensure a safe living environment.

In conclusion

This episode emphasizes that future-proofing a home involves adapting to technological advancements, energy efficiency, and environmental standards. It showcases valuable features, such as solar panels, external insulation, and air renewal systems, as well as cutting-edge technologies available to homeowners. It also highlights the trade-offs of sustainability.

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Claire Kneller: Trash Talk — Complex Landscape of Household Food Waste | On the House #61

Trisha Anjanette — Fri, 13 Sep 2024 09:58:42 +0000

Food waste is a big global problem, with households contributing around 30% of it. Want to know how to cut down on waste and save money? Tune in to the podcast for some simple, practical tips!

Meet Claire Kneller

Claire is the General Manager for Leading Harvest in Australia, a global certification standard for regenerative agriculture. Previously, Claire was the Managing Director of WRAP Asia Pacific, a not-for-profit focused on transitioning to a circular economy, especially for food, clothing, and plastic packaging.

About the episode

Food waste refers to any edible food that ends up in the bin. In Australia, about 70% of food thrown away from homes could have been eaten. This includes:

Moldy bread
Limp salad
Sad carrots at the back of the fridge
Cheese thrown away after its best-before date

Wasting food is essentially throwing money in the bin. The average Australian household wastes about $2,500 worth of food every year.

The supply chain plays a significant role in food waste, with households being just one contributing factor. When you look at the broader context of the food supply chain, it becomes clear that waste occurs at multiple points, beginning with primary production. For example, although Australia produces enough food to feed 60 million people, a significant portion of this food never leaves the farm. This happens due to various factors, including pests, diseases, unfavorable weather, and cosmetic standards set by retailers. Additionally, the lack of proper contracts between farmers and buyers further adds to the issue.

Moreover, the cold chain is another critical factor, especially in a country like Australia, where its vast size and hot climate make food preservation a challenge. Unfortunately, limited cold chain capacity, combined with poor practices such as leaving refrigerated transport doors open during unloading, only exacerbates the problem.

Furthermore, retailers and manufacturers contribute significantly to food waste throughout the supply chain. They influence waste not only by setting cosmetic standards and determining prices but also by shaping consumer behavior through packaging, date labeling, and storage advice.

On the household level, there are several practical strategies to reduce food waste. For example, setting the fridge to 5°C or below can help extend the shelf life of many foods. Additionally, meal planning proves to be an effective way to avoid unnecessary purchases. It encourages intentional shopping, as well as checking existing food supplies before going to the store. A handy trick is to take quick photos of your fridge and pantry shelves so you can easily check your inventory while shopping.

In addition, proper storage of fresh produce can make a big difference; for instance, refrigerating fruits like apples can extend their shelf life by up to eight times. Similarly, embracing the freezer is a great way to reduce waste—items like bread, cheese, milk, and even leftover wine can be frozen for future use.

Finally, online resources or AI tools can offer creative ways to repurpose leftovers by suggesting recipes based on what’s on hand. It’s also crucial to understand the difference between “use by” and “best before” dates, as food is often still safe to consume after the latter.

In conclusion

Reducing household food waste presents a challenge that necessitates action from individuals, businesses, and policymakers. By adopting straightforward strategies at home and supporting broader systemic changes, significant reductions in food waste can be achieved, leading to cost savings and contributing to a more sustainable food system.

Therefore, it is important to recognize that the goal is not perfection—small adjustments can lead to substantial impacts. Starting with one or two strategies and gradually incorporating more as they become habitual can foster meaningful change. Collectively, society can move toward a future where wasting food is no longer a common practice.

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