Sero Boost

Allan N. Schwartz: Resentment — Unraveling Emotions and Mental Health Implications | Sero Boost #47

Lu Ngo and Allan N. Schwartz discuss the significance of addressing resentment, which can quietly damage well-being when left unchecked.…

1 year ago

Dr. Andrea Mata: Exploring Loneliness Across Different Life Stages | Sero Boost #46

The episode discusses various topics, including loneliness, personal experiences, and Dr. Dre’s journey from experiencing a family tragedy to finding…

1 year ago

Andrea Mathews: The Psychological Impact of Guilt | Sero Boost #45

Are you ready to unravel the intricate emotions surrounding guilt, its origins from childhood, and its enduring impact on adulthood?…

1 year ago

Andy Proctor: Correlation of Social Connectedness, Health, & Happiness | Sero Boost #44

In this episode, host Lu Ngo is joined by Andy Proctor. He explores the concept of happiness as a practice,…

1 year ago

Barbara Jaffe, Ed.D.: New Year, New Purpose — Rediscovering Life’s Purpose | Sero Boost #43

Have you ever wondered about the connection between life's purpose and our overall happiness? Join host Marie Stella and Barbara…

1 year ago

Chris Prange-Morgan: Authentic Holiday Joy, Not Toxic Positivity | Sero Boost #42

Positivity can be taken too far, especially during the holiday season, with its culture and expectations. This episode will explore…

1 year ago

Sean Grover: Why It is Sometimes Good to Embrace the Feeling of Sadness | Sero Boost #41

Have you ever explored the intricate dynamics between sadness and happiness? Join host Lu Ngo in her discussion with Sean…

1 year ago

Emily P.G. Erickson: The Paradox of Positivity — Balancing Support & Emotions | Sero Boost #40

This episode focuses on toxic positivity and its impact on individuals' emotional well-being and relationships. The guest, Emily P.G. Erickson,…

1 year ago

Rodney Luster: Hope — Unleashing the Power of Goals and Pathways | Sero Boost #39

Hope is often this abstract, intangible thing for many people, but it’s more than meets the eye. When harnessed right,…

1 year ago

Dr. Cahit Guven: Measuring Happiness – From Personal Lives to Public Policy | Sero Boost #38

In this episode, host Lu Ngo explores the art of measuring happiness and its relationship with social responsibility. Joining her…

1 year ago