This episode talks about why it's important to understand what people are feeling at work, including yourself. Listen closely, and…
Join Lu Ngo and guest speaker Dr. Paul J. Zak as they dive into the fascinating world of behavioral neuroscience…
Curious about the impact of self-perception on your happiness? Join host Marie Stella Quek and Melissa J. Robinson, Ph.D., as…
This episode discusses some common workplace problems that many people face when they don't feel like they fit in, such…
Sadness, often considered an emotion to avoid, is important in individual evolutionary history and social interactions. Contrary to the pursuit…
Have you ever met someone who amazes you or how talented they are? That's admiration. And guess what? You can…
Lu Ngo and Allan N. Schwartz discuss the significance of addressing resentment, which can quietly damage well-being when left unchecked.…
The episode discusses various topics, including loneliness, personal experiences, and Dr. Dre’s journey from experiencing a family tragedy to finding…
Are you ready to unravel the intricate emotions surrounding guilt, its origins from childhood, and its enduring impact on adulthood?…
In this episode, host Lu Ngo is joined by Andy Proctor. He explores the concept of happiness as a practice,…