Sero Boost

Hayley Blunden, Ph.D.: How a Scarcity of Kindness Affects Happiness | Sero Boost #57

Kindness and happiness are intricately linked, reinforcing the other in a virtuous cycle that can significantly impact personal and professional…

9 months ago

Dr. Mary Kempnich: How to Make Friends — Grown-Up Edition | Sero Boost #56

It is common for adults to struggle with loneliness and have difficulty connecting with others, despite not talking about it…

10 months ago

Loretta Graziano Breuning, Ph.D.: Rumination’s Role in Unhappiness | Sero Boost #55

Are you ready to delve into the intricacies of the brain? Discover how negative thinking patterns can harm your well-being…

10 months ago

Dr. Adrienne Sudbury: Charity’s Impact on Life Satisfaction | Sero Boost #54

This podcast is meant for people looking to make a bigger difference with charities in a thoughtful, lasting way. Listeners…

11 months ago

Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53

This episode talks about why it's important to understand what people are feeling at work, including yourself. Listen closely, and…

11 months ago

Paul J. Zak: The Role of Oxytocin in Love | Sero Boost #52

Join Lu Ngo and guest speaker Dr. Paul J. Zak as they dive into the fascinating world of behavioral neuroscience…

12 months ago

Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51

Curious about the impact of self-perception on your happiness? Join host Marie Stella Quek and Melissa J. Robinson, Ph.D., as…

12 months ago

Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50

This episode discusses some common workplace problems that many people face when they don't feel like they fit in, such…

1 year ago

Chuck Schaeffer, Ph.D.: Evolutionary Purpose of Sadness | Sero Boost #49

Sadness, often considered an emotion to avoid, is important in individual evolutionary history and social interactions. Contrary to the pursuit…

1 year ago

Josh Gressel: How Admiring Others Change Your Behavior | Sero Boost #48

Have you ever met someone who amazes you or how talented they are? That's admiration. And guess what? You can…

1 year ago