Articles – Happiness

Overcoming Learned Helplessness During Political Instability and Economic Hardship

News from social media, TV, or printed media is a great way to keep up with worldwide events. However, it’s…

3 weeks ago

Achieving Goals Through Hope, Desire, and Admiration

You may have a goal that you've always wanted to achieve. You work hard towards it and remain persistent in…

1 month ago

Can Sadness and Happiness Coexist? Understanding the Complexities of Human Emotion

Do you ever feel sad while reminiscing about a loved one who has passed away, yet at the same time,…

2 months ago

“Finding Yourself” is Really About Rediscovering Yourself

You may have already heard quotes about “finding yourself,” like “Life isn’t about finding yourself. Life is about creating yourself”…

3 months ago

The Psychology of Girl Math: Self-Care or Hedonistic Rationalization?

“These sneakers cost $1000, but if I use them for a year, that's just about $2.7 per day. So, it’s…

3 months ago

Feeling Guilty for Having a Good Time? Here’s What You Need to Know About ‘Happiness Guilt’

Was there a time when you hesitated to express happiness due to doubts or negative thoughts?  You're not alone. Many…

4 months ago

Be Happier by Learning How to Be a Good Neighbor

Disconnected communities and the isolation that accompanies them have become prevalent issues, contributing to feelings of loneliness and discontent. The…

4 months ago

The Link Between Childhood Friendships and Adult Happiness

Sometimes, one gets into a friendship that appears natural and difficult to break. These beautiful friendships often come from childhood…

5 months ago

How to Make Personal and Realistic Daily Routines

If you are active on social media, are you familiar with trends such as ‘Get Ready with Me,’ ‘A Day…

5 months ago

Examining the Relationship of Friendship and Mental Health During Adversity

With the speed of both technology and life, people are increasingly becoming “in touch” with their loved ones but alone…

5 months ago