Self-improvement Atlas

Brandy Stayman: Holiday Nutrition — Elevating Self-Esteem | Self-improvement Atlas #42

Do you want to explore healthier alternatives to comfort eating during times of stress and emotional challenges? This episode sheds light on the connection between our dietary choices and our self-esteem, with insights on incorporating unexpected vegetables into holiday meals. Tune in with Marie Stella and Brandy Stayman as they delve into navigating nutrition during a season notorious for impacting self-esteem.

Meet Brandy Stayman

Brandy Stayman, a Registered Dietitian with 13 years of practice, promotes healthy food relationships. Her areas of focus include intuitive eating, disordered eating, eating disorders, PCOS, and prenatal nutrition. She is currently pursuing certification as an Intuitive Eating Counselor to expand her ability to assist individuals in healing their relationship with food.

About the episode

In this special festive episode of Self-improvement Atlas, Brandy discusses personal development as an ongoing process of self-discovery, focusing on understanding strengths, weaknesses, beliefs, and values to guide improvement. She defines nutrition and highlights the dynamic relationship between personal development and nutrition. She also explores how societal perceptions of food morality impact self-esteem and the misconception of “working off” holiday meals through exercise.

Brandy advises against all-or-nothing thinking and encourages acceptance of occasional indulgences. She highlights the surprising health benefits of holiday ingredients and promotes using neutral language around food to avoid negative impacts on self-esteem. She also addresses the tendency towards emotional eating during the festive season, providing insights into healthier relationships with food.

Brandy describes emotional eating as a coping strategy. She explains the influence of gut health on mental well-being. She advises against skipping meals to prevent overeating. She also encourages reframing lapses in eating habits as deviations from routine rather than undesirable behaviors. 

Brandy shares success stories of clients who improved their self-esteem through intuitive eating. She encourages listeners to enjoy holiday traditions mindfully and suggests focusing on adding healthy habits rather than restricting food intake. Brandy also promotes a positive mindset towards dietary changes.

In conclusion

In this episode, Brandy Stayman illuminates the intricate relationship between nutrition, self-esteem, and emotional well-being. By embracing holiday traditions while being mindful of food choices and incorporating new, nourishing options, individuals can navigate the festive season with positivity and empowerment, fostering a healthier relationship with food and themselves.

Be the first to see our next episode. Follow us on social media to stay updated: 

YouTube  

Facebook

Instagram

Twitter

LinkedIn

TikTok

Pinterest

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts

Spotify

Amazon

iHeart Radio

Podbean

PlayerFM

Podchaser

Nadine Aref

Recent Posts

Overcoming Learned Helplessness During Political Instability and Economic Hardship

News from social media, TV, or printed media is a great way to keep up…

2 days ago

The Power of “Yes, And”: Cultivating Self-Compassion for a More Balanced Life

Many people get stuck in a cycle of constant self-criticism. They believe pushing themselves with…

4 days ago

How Minimalism Informs Functional Living Spaces for People With OCD

Everyone deserves a comfortable home environment, and those with mental health conditions shouldn’t be exempted.…

5 days ago

The Ultimate Guide to a More Sustainable Living Space

In today’s fast-paced world, houses get cluttered just as fast, causing greater stress and disorganization.…

1 week ago

Addressing Barriers to Effective Partner Support in Prenatal Care

Are you an expectant father anticipating your unborn child? It's such an exciting time, but…

1 week ago

Are You Ready for Marriage? A Complete Guide to Marriage Readiness

What’s the first thing on your mind when you think about marriage? Is it to…

1 week ago