Patricia Soharto

Understanding and Nurturing Your Sexual Self for a Balanced Life

Your sexual self is a unique and vital part of your identity, shaping your experiences and relationships. Despite its importance,…

2 months ago

Protect Your Digital Well-Being Through Digital Media Literacy

Ever feel bombarded by news alerts, social updates, and a constant stream of online content? The constant buzz of the…

3 months ago

Maintaining Social Well-Being in the Workplace

People are naturally attracted to pursue genuine social connections as part of fulfilling their needs, but workplaces can be isolating.…

7 months ago

How Online Relationships Can Shape Your Life Positively

Digital bonds are more prevalent than ever, yet they are often met with skepticism. The traditional view of social relationships…

1 year ago

How to Leverage the Power of Personal Growth Initiative

In the pursuit of a fulfilling and meaningful life, the journey of personal growth stands as an enduring aspiration for…

1 year ago

Standing Up for Yourself: It’s Called Assertiveness

Are you tired of feeling like you always have to comply with what other people want, even when it doesn't…

1 year ago

Biophilic Design and Well-Being: How are They Related?

It is common knowledge that nature brings many benefits to people’s lives. Outdoor areas of rich natural landscapes often become…

2 years ago

10 Ways to Keep Moving Towards Your Goals

Goals are important, but sometimes it can be challenging to fulfill them. How many times have you found yourself staring…

2 years ago

Self-compassion: How to be a Good Friend to Yourself?

Everyone has had some bad days. It could be from making mistakes at school, at work, or some specific events…

2 years ago

How Self-Awareness Helps You Adapt Better in a Diverse Workplace

Diversity is becoming a trend in workplaces. Surveys show that the demographic of the workforce is growing more diverse than…

2 years ago