Patricia Soharto

Understanding and Nurturing Your Sexual Self for a Balanced Life

Your sexual self is a unique and vital part of your identity, shaping your experiences and relationships. Despite its importance,…

5 months ago

Protect Your Digital Well-Being Through Digital Media Literacy

Ever feel bombarded by news alerts, social updates, and a constant stream of online content? The constant buzz of the…

6 months ago

Maintaining Social Well-Being in the Workplace

People are naturally attracted to pursue genuine social connections as part of fulfilling their needs, but workplaces can be isolating.…

10 months ago

How Online Relationships Can Shape Your Life Positively

Digital bonds are more prevalent than ever, yet they are often met with skepticism. The traditional view of social relationships…

1 year ago

How to Leverage the Power of Personal Growth Initiative

In the pursuit of a fulfilling and meaningful life, the journey of personal growth stands as an enduring aspiration for…

2 years ago

Standing Up for Yourself: It’s Called Assertiveness

Are you tired of feeling like you always have to comply with what other people want, even when it doesn't…

2 years ago

Biophilic Design and Well-Being: How are They Related?

It is common knowledge that nature brings many benefits to people’s lives. Outdoor areas of rich natural landscapes often become…

2 years ago

10 Ways to Keep Moving Towards Your Goals

Goals are important, but sometimes it can be challenging to fulfill them. How many times have you found yourself staring…

2 years ago

Self-compassion: How to be a Good Friend to Yourself?

Everyone has had some bad days. It could be from making mistakes at school, at work, or some specific events…

2 years ago

How Self-Awareness Helps You Adapt Better in a Diverse Workplace

Diversity is becoming a trend in workplaces. Surveys show that the demographic of the workforce is growing more diverse than…

2 years ago