Jesika Juliana

Mindful Multitasking or Zoning Out? Demystifying the Difference

“I try to maintain a healthy dose of daydreaming to remain sane.” — Florence Welch  Have you ever had your…

7 months ago

What ‘Life Satisfaction’ Truly Means

How do you feel about your life in general? Looking back, did you get most of the important things you…

8 months ago

Why Compassion for Colleagues Matters

Reading the word “workplace” may promote thoughts about personal growth, stressful situations, or maybe negative associations with colleagues. That is…

9 months ago

Retirement Planning: When Do You Need to Start?

Planning is a crucial part of life, and it has been an important aspect of achieving life goals. For instance,…

11 months ago

Self-Identity: Who are You, Really?

Do you hesitate when someone asks, “How would you describe yourself?” or “Where are you going with your life?” What’s…

12 months ago

Uncovering The Longevity Secrets of SuperAgers

Have you ever met a person who looks like they're in their 70s or 80s, but is still so bright…

1 year ago

Myths and Misconceptions in Physical Health

You might have heard of some physical health misconceptions at least once. For instance, you may be familiar with the…

1 year ago

The Perks of Having a Balanced Diet

Have you ever heard that to be healthy, we need to stop eating certain foods? Or maybe allot time reading…

1 year ago

Can Physical Exercise Strengthen Your Brain?

You may have heard that physical exercise boosts body mobility, strengthens muscles, enhances longevity, and even makes someone happier. If…

1 year ago

Discovering the Message in Each Emotion

“But feelings can't be ignored, no matter how unjust or ungrateful they seem.” — Anne Frank  Imagine living without emotions.…

2 years ago