Jesika Juliana

Mindful Multitasking or Zoning Out? Demystifying the Difference

“I try to maintain a healthy dose of daydreaming to remain sane.” — Florence Welch  Have you ever had your…

1 year ago

What ‘Life Satisfaction’ Truly Means

How do you feel about your life in general? Looking back, did you get most of the important things you…

1 year ago

Why Compassion for Colleagues Matters

Reading the word “workplace” may promote thoughts about personal growth, stressful situations, or maybe negative associations with colleagues. That is…

1 year ago

Retirement Planning: When Do You Need to Start?

Planning is a crucial part of life, and it has been an important aspect of achieving life goals. For instance,…

1 year ago

Self-Identity: Who are You, Really?

Do you hesitate when someone asks, “How would you describe yourself?” or “Where are you going with your life?” What’s…

2 years ago

Uncovering The Longevity Secrets of SuperAgers

Have you ever met a person who looks like they're in their 70s or 80s, but is still so bright…

2 years ago

Myths and Misconceptions in Physical Health

You might have heard of some physical health misconceptions at least once. For instance, you may be familiar with the…

2 years ago

The Perks of Having a Balanced Diet

Have you ever heard that to be healthy, we need to stop eating certain foods? Or maybe allot time reading…

2 years ago

Can Physical Exercise Strengthen Your Brain?

You may have heard that physical exercise boosts body mobility, strengthens muscles, enhances longevity, and even makes someone happier. If…

2 years ago

Discovering the Message in Each Emotion

“But feelings can't be ignored, no matter how unjust or ungrateful they seem.” — Anne Frank  Imagine living without emotions.…

2 years ago