Galuh Utami

What’s Your Attachment Style? (And Its Effects on Relationships)

Humans are inevitably dependent creatures and must fulfill their basic needs to survive and thrive. Abraham Maslow, in his famous…

1 year ago

Best Practices on Improving Your Mental Health

Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality…

2 years ago

Exploring the Complexities of Body Dysmorphic Disorder

A famous actress who starred in Riverdale, Lily Reinhart once opened up about her discomfort with her body. She stated…

2 years ago

Daily Meditations for Anxiety

Stress and anxiety are two terms that today’s society uses interchangeably. These two psychological issues are common, from acute to…

2 years ago

Low-Maintenance Friendship is Not a Myth

When you were a child and freshly entered school, you may remember how great it was to make friends. During…

2 years ago

Foods That Keep Your Brain Healthy

The human brain is one of the body’s most vital organs and is the central unit that controls everything. The…

2 years ago

Benefits of Having Quality Time With Your Friend

"Be slow to fall into friendship; but when thou art in, continue firm and constant." — Socrates People nowadays live…

2 years ago

How Burnout Affects Your Cognition

Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is…

2 years ago