Guilt is a common emotion that arises when you believe you have done something wrong or have not met your…
The planet faces unprecedented waste pollution, environmental degradation, irreversible ecosystems, and natural resource damage. Adopting zero-waste living practices, which involve…
Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment, and isolation among women going through this natural…
In this episode, Dina sits down with Ron Deal, a licensed therapist who specializes in helping families navigate the unique…
Many homes and public spaces lack the necessary accommodations for individuals with disabilities or limited mobility, creating barriers to their…
Childhood obesity has become a widespread issue globally, with an increasing number of children facing health risks associated with excess…
In this episode of Self-improvement Atlas, host Marie Stella Quek interviews Melanie Scott, an experienced dog trainer and the founder…
In today's fast-paced world, people often experience cognitive overload and information overwhelm, hindering their ability to focus, make decisions, and…
Adolescence, occurring between the ages of 10 and 19, is a challenging phase in a child's development. During this period,…
When you hear someone say, “I’m attached to this person,” your mind understands it as “having strong feelings of love…