Andrea Mathews: The Psychological Impact of Guilt | Sero Boost #45

1 year ago

Are you ready to unravel the intricate emotions surrounding guilt, its origins from childhood, and its enduring impact on adulthood?…

Dr. Melissa Green: Harnessing Physical Activity to Achieve Emotional Wellness | Doing Well #45

1 year ago

Get ready to examine the intricate link between emotional wellness and overall well-being. Join host Lu Ngo and Dr. Melissa…

Regret: When Crying Over Spilled Milk Can Be Beneficial

1 year ago

People tend to think that regretting things that have already happened in the past or the things that are no…

Mapping the Roles in Bullying and Untangling the Threads of Peer Pressure

1 year ago

Have you ever thought about how your child might react if they witness a classmate being bullied — whether they…

The Sensual Symphony of Sexercise

1 year ago

Forget treadmills and awkward gym conversations, there's a new secret weapon in the wellness arsenal: sexercise for couples. Yes, you…

Scrolling With Intention: The Well-Being Revolution in Social Media

1 year ago

For many people around the world, social media has become an integral part of daily life. Young adults, in particular,…

The Surprising Ways Your Voice Shapes Perception and Personality

1 year ago

Try to remember the last phone conversation you had with a telemarketer. What did you think that person looked like?…

The Surprising Benefits of Delusional Optimism Towards Resilience

1 year ago

In the late 19th century, it was a bewildering idea that a Bell's box telephone could transmit sound through wires.…

Harnessing AI for Personal Efficiency: The Power of Smart Assistants and Productivity Tools

1 year ago

Advanced technology — whether voice recognition systems, a car that can drive itself, or smart homes — was made for…

Joyce Low: Resolute Beginnings — Recognizing Burnout Red Flags for Productivity Protection #44

1 year ago

In this episode, host Johanna Wickramaratne, with guest Joyce Low, tackles the complex issue of burnout—a silent productivity hindrance that…