Have you ever felt that gnawing bitterness inside, only to dismiss it as a negative emotion? Well, Dr. Broennimann challenges that notion and invites you to explore resentment as a powerful tool for transformation.
Allison Broennimann is a licensed Clinical Psychologist based in the San Francisco Bay Area, where she operates a private practice. With over a decade of experience in the field, she specializes in Depth Psychotherapy, which focuses on understanding the underlying psychological patterns that affect her clients’ lives.
Broennimann provides solution-focused treatments for a range of mental health issues, including chronic anxiety, depression, relationship problems, grief, adjustment difficulties, traumatic stress, and phase-of-life transitions.
As a member of the American Psychological Association, Allison is committed to advancing the practice of psychology and enhancing the well-being of her clients.
She is currently preparing to publish her first book, The Secure Self: How to Escape the Pain of Your Attachment Issues, which aims to help readers understand and navigate their attachment patterns for healthier relationships and greater emotional resilience.
Allison explains that resentment often arises from feelings of injustice or unmet needs. Rather than viewing it as a purely negative emotion, she see it as a signal—a prompt to explore deeper emotional layers. This exploration can reveal insecurities or past experiences that contribute to current feelings of resentment.
To help you work through resentment, she shares a few practical steps for you to follow:
Allison highlights that self-compassion is crucial in this process. Recognize that everyone experiences resentment at times, and allow yourself grace as you navigate your feelings. It’s okay to feel hurt, and acknowledging this is a step toward healing.
Through this episode, you’re invited to reflect on your own experiences, recognizing that resentment can be a doorway to understanding unmet needs and promoting personal growth. The episode ultimately inspires you to embrace your feelings and use them as a stepping stone toward a more authentic and fulfilling life.
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