Did you know that healthy self-esteem significantly impacts how you view yourself and your self-image? It’s a proven fact – and developing a strong sense of self-love is crucial in achieving it.
Aditi Kutty is the host of “Self-Improvement Atlas” and “Reloscope” podcasts. She is currently taking a course in screen production and journalism.
In this episode hosted by Tia Harmer, Aditi Kutty discusses the connection between self-esteem and personal resilience.
Aditi explained how self-esteem differs from self-confidence, unlocking the keys to fostering a healthier sense of self-worth.
Aditi shed light on the impact of the prevalent self-love culture on self-esteem, addressing its positive aspects and potential challenges.
Additionally, Aditi emphasized journaling as a tool for personal growth, discussing its challenges and benefits. She also explored how therapy and self-awareness can improve self-esteem.
Let’s embrace self-discovery, celebrate uniqueness, and nurture unyielding self-esteem. With the insights shared in this episode, you hold the key to unlocking your own potential and building resilience. Walk tall, stand firm, and let your self-esteem shine brightly!
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
It's always fun to be born with siblings, with their games and not-so-serious fights. But…
Self-doubt is a silent thief that steals confidence and casts shadows on even the greatest…
Most people don’t think about them often, but skeletal muscles are essential to overall health. …
Artificial intelligence (AI) has become a major tool of convenience for daily life, creating a…
It's easy to feel overburdened by the commotion of modern living. Long workdays, social engagements,…
Do you think of anger as a bad emotion? Or of happiness as the natural,…