Did you know that healthy self-esteem significantly impacts how you view yourself and your self-image? It’s a proven fact – and developing a strong sense of self-love is crucial in achieving it.
Aditi Kutty is the host of “Self-Improvement Atlas” and “Reloscope” podcasts. She is currently taking a course in screen production and journalism.
In this episode hosted by Tia Harmer, Aditi Kutty discusses the connection between self-esteem and personal resilience.
Aditi explained how self-esteem differs from self-confidence, unlocking the keys to fostering a healthier sense of self-worth.
Aditi shed light on the impact of the prevalent self-love culture on self-esteem, addressing its positive aspects and potential challenges.
Additionally, Aditi emphasized journaling as a tool for personal growth, discussing its challenges and benefits. She also explored how therapy and self-awareness can improve self-esteem.
Let’s embrace self-discovery, celebrate uniqueness, and nurture unyielding self-esteem. With the insights shared in this episode, you hold the key to unlocking your own potential and building resilience. Walk tall, stand firm, and let your self-esteem shine brightly!
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
News from social media, TV, or printed media is a great way to keep up…
Many people get stuck in a cycle of constant self-criticism. They believe pushing themselves with…
Everyone deserves a comfortable home environment, and those with mental health conditions shouldn’t be exempted.…
In today’s fast-paced world, houses get cluttered just as fast, causing greater stress and disorganization.…
Are you an expectant father anticipating your unborn child? It's such an exciting time, but…
What’s the first thing on your mind when you think about marriage? Is it to…