Best Practices on Improving Your Mental Health

Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality of life.  According to WHO’s (2022) global review report on mental health, nearly a billion people, including 14% of the world’s adolescents,

Generational Gaps in Multigenerational Families

Generational gaps within multigenerational families can create a complex dynamic that can lead to misunderstandings and conflicts. However, it can also provide opportunities for growth and learning.  A generational gap in families refers to a situation where the older and younger generations

How Can Being Open-Minded Help You Flourish?

Open-mindedness is considered the quality of being willing and able to consider alternative perspectives that are different or new to your own and to revise and even reject your own previously held beliefs in light of new evidence. According to Peterson and

Sibling Ties: Navigating the Lifelong Bond as Adults

Sibling relationships are considered one of the longest-lasting relationships in your life. They are formed since childhood, even before one sibling becomes aware of the other, and last well into adulthood and old age. Research suggests that the importance of sibling relationships

Parental Burnout: What It Is and How to Avoid It

The transition to parenthood and being a parent will include both pleasure and satisfaction, as well as hardship and pressure. As their children grow and reach new developmental milestones, parents will experience new obstacles and stressors. Some parents can effectively tackle the