Doing Well

Mylira Green: Overcoming the Self-Criticism for Positive Growth | Doing Well #68

In this inspiring episode of Doing Well, host Lu Ngo welcomes the remarkable Mylira Green, a Certified Complex Trauma Professional and Licensed Clinical Social Worker. The discussion centers around a powerful theme: overcoming self-criticism for positive growth.

Meet Mylira Green

Mylira Green is a Certified Complex Trauma Professional and Licensed Clinical Social Worker dedicated to transforming lives through her multifaceted roles as a psychotherapist, confidence coach, master healer, and transformative speaker.

With over 8 years of experience, Mylira has worked extensively in various settings, including foster care, community direct support, corrections, and substance abuse treatment. She has a particular focus on youth mental health, assisting young people experiencing psychosis and severe depression.

Additionally, Mylira supports women facing issues such as infant loss and sexual abuse, helps couples navigate marital problems, and provides trauma-related support to military personnel and their families.

Mylira’s educational background includes degrees from Norfolk State University and the University of Southern California. She is currently pursuing a Ph.D. in Organizational Leadership at Regent University, alongside ICF Coaching Programs at Virginia Bible College.

About the episode

Mylira shares her personal journey, revealing how she battled with self-worth and criticism from a young age. At just 13, a moment at school left her feeling worthless, igniting a struggle with depression and suicidal thoughts that persisted into her teenage years.

Ultimately, this deeply personal story forms the backdrop of her mission to empower others. According to her, even in darkness, there is a path to healing and self-acceptance.

Throughout the conversation, Mylira consistently emphasizes the importance of self-love as a powerful counter to self-criticism. She encourages listeners to recognize their inner dialogue and, more importantly, to transform that voice into one of compassion and encouragement.

Moreover, this shift is crucial for personal growth, allowing individuals to embrace their unique journeys rather than compare themselves to others.

Here are the methods to navigate self-criticism as discussed by Mylira in the podcast:

Practice self-compassion: First, treat yourself kindly and recognize that mistakes and challenges are part of life.
Reframe negative thoughts: Next, shift your focus from failures to your strengths and achievements.
Engage in self-reflection: Also, ask yourself if you would speak to a friend the way you speak to yourself—and adjust if needed.
Set realistic expectations: Moreover, set achievable goals and accept that progress often includes setbacks.
Use the 5-second rule: Then, when hesitation strikes, count down from five and take immediate action.
Seek support: Additionally, connect with supportive people who uplift and encourage you.
Practice gratitude: Furthermore, list things you’re grateful for to redirect your focus toward positivity.
Explore creative expression: Finally, use art or write letters to your inner child to process emotions and ease anxiety.

In conclusion

This episode serves as a powerful reminder of inherent worth and the potential for transformation. The journey towards self-acceptance is ongoing, and it’s perfectly okay to seek support along the way.

Whether through community, professional help, or personal practices, you have the tools to break free from self-criticism and cultivate a more positive mindset. Embrace your unique story, celebrate your progress, and know that growth is always within reach.

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