Feeling stretched thin trying to juggle fitness, home responsibilities, and healthy eating? Explore why a well-rounded approach to fitness and nutrition is crucial, along with tips on building sustainable routines that fit seamlessly into one’s lifestyle. Tune in to this practical and inspiring episode full of expert advice on making time for self-care without letting go of family or home priorities!
Marnie Kunz is a Brooklyn-based SEO writer, entrepreneur, and trainer with a background in journalism and digital marketing. Originally from St. Louis, she earned her BA in Creative Writing from Knox College and now lives in Brooklyn.
Marnie is a certified NASM personal trainer, as well as a USATF- and RRCA-certified running coach. She is the founder of the fitness and lifestyle platform Runstreet, and her latest venture is BookofDog. Her professional experience spans SEO content creation, blogging, marketing, and startup development.
In this episode of On the House, Marnie Kunz defines household management as managing all aspects of the living space, from food and utilities to caring for its members. Marnie, living in a small New York apartment, manages her dog, grocery shopping, and bill payments. She emphasizes that while the degree of management varies, the core principle remains the same for everyone.
Marnie highlights the significant impact of fitness and nutrition on mental health and focus, which in turn affects work and home life. Planning nutrition can streamline grocery shopping and cooking schedules, which helps manage the household.
Prioritizing health is crucial, as neglecting it can impair one’s ability to manage the house and work effectively.
Marnie stresses the importance of routines, noting that having a set schedule makes it easier to accomplish tasks, including workouts. Planning workouts ahead of time and incorporating them into the schedule increases the likelihood of completing them. Marnie emphasizes the importance of balance and having a set schedule most of the time.
In conclusion, Marnie Kunz provides insight on effectively balancing household management, fitness, and nutrition. Marnie underscores the interconnectedness of these elements and the importance of routines.
By implementing methods such as meal preparation, scheduled grocery shopping, and incorporating workouts, individuals can better manage their households and maintain a healthy lifestyle.
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