On the House

Marnie Kunz: Balancing Fitness, Home, and Meals — Dietary Discussions | On the House #66

Feeling stretched thin trying to juggle fitness, home responsibilities, and healthy eating? Explore why a well-rounded approach to fitness and nutrition is crucial, along with tips on building sustainable routines that fit seamlessly into one’s lifestyle. Tune in to this practical and inspiring episode full of expert advice on making time for self-care without letting go of family or home priorities!

Meet Marnie Kunz

Marnie Kunz is a Brooklyn-based SEO writer, entrepreneur, and trainer with a background in journalism and digital marketing. Originally from St. Louis, she earned her BA in Creative Writing from Knox College and now lives in Brooklyn. 

Marnie is a certified NASM personal trainer, as well as a USATF- and RRCA-certified running coach. She is the founder of the fitness and lifestyle platform Runstreet, and her latest venture is BookofDog. Her professional experience spans SEO content creation, blogging, marketing, and startup development.

About the episode

In this episode of On the House, Marnie Kunz defines household management as managing all aspects of the living space, from food and utilities to caring for its members. Marnie, living in a small New York apartment, manages her dog, grocery shopping, and bill payments. She emphasizes that while the degree of management varies, the core principle remains the same for everyone.

Marnie highlights the significant impact of fitness and nutrition on mental health and focus, which in turn affects work and home life. Planning nutrition can streamline grocery shopping and cooking schedules, which helps manage the household.

Prioritizing health is crucial, as neglecting it can impair one’s ability to manage the house and work effectively.

Marnie stresses the importance of routines, noting that having a set schedule makes it easier to accomplish tasks, including workouts. Planning workouts ahead of time and incorporating them into the schedule increases the likelihood of completing them. Marnie emphasizes the importance of balance and having a set schedule most of the time.

In conclusion

In conclusion, Marnie Kunz provides insight on effectively balancing household management, fitness, and nutrition. Marnie underscores the interconnectedness of these elements and the importance of routines.

By implementing methods such as meal preparation, scheduled grocery shopping, and incorporating workouts, individuals can better manage their households and maintain a healthy lifestyle.

Be the first to see our next episode. Follow us on social media to stay updated:

YouTube

Facebook

Instagram

Twitter

TikTok

LinkedIn

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts

Spotify

Amazon

iHeart Radio

Podbean

PlayerFM

Podchaser

Google Podcast

Nadine Aref

Recent Posts

How to Create Cooking Routines for Personal Productivity

Cooking can often feel like a burden, especially when you have a packed schedule. Your…

7 days ago

Improve Home Airflow by Changing Curtains, Furniture, and Home Layouts

Have you ever felt that your house was stifling, no matter how high you turned…

2 weeks ago

How to Stop Being Codependent with Family Members and Establish Healthy Family Boundaries

In family settings, love and loyalty are often expressed through acts of sacrifice. While these…

2 weeks ago

Is Astrology Reliable When Predicting Relationship Compatibility?

Can your zodiac sign really point you to your soulmate? Lots of people think so.…

2 weeks ago

How to Curate Your Social Media Feed for Personal Growth

Social media has been one of the most captivating developments of this world. Everpresent, everlasting,…

2 weeks ago

How Toxic Social Media Culture Harms Your Finances

In today's digital age, social media platforms can help you connect, be inspired, and even…

3 weeks ago