In this episode of Self-improvement Atlas, Marie Stella Quek, the new host, brings a fresh perspective and personal story to the podcast. As Marie dives into her journey and reflections on personal development, you can expect an insightful conversation that touches on themes of self-kindness, friendship, and the journey to becoming a better version of oneself.
Marie Stella Quek is a distinguished Master’s graduate in Media. Her professional journey has woven through food, travel, interior design, and lifestyle magazines across the vibrant landscapes of Singapore and Australia.
During the week, she guides thought-provoking podcasts about personal development and relationships. Come the weekends, she’s an adept photographer, capturing the essence of events and personalities through her lens.
As a new host, Marie starts by sharing personal anecdotes that give you a glimpse into her life. From her love for music and cooking to her favorite childhood book, she believes that improving herself is necessary for all aspects of her life. She also touches on her development journey, discussing her struggles with self-kindness and toxic friendships. Through honest reflections, Marie encourages listeners to be more aware of their actions and their impact on others.
The episode also delves into Marie’s experience with journaling as a tool for self-reflection. She shares how journaling has helped her validate her emotions and navigate difficult situations. Marie’s openness about her struggles with journaling, especially during happy moments, is refreshing and relatable. As she reflects on the lessons she’s learned through the show, Marie encourages you to reconsider your approach to personal development and financial planning.
Marie’s personal development journey is a testament to the power of self-reflection and growth. Through her honest and insightful conversations, she encourages listeners to embrace their journey of self-improvement. Her story is a reminder that personal growth is a continuous process, and there is always time to start working on becoming a better version of yourself.
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
Busy modern lifestyles make it difficult to find the time and energy to prepare healthy…
Have you ever imagined waking up daily to clean water for drinking, cooking, and bathing,…
“Buy less. Choose well. Make it last.” – Vivienne Westwood A lack of commitment to…
You may feel like you are now at a point where it is the right…
When discussing love and happiness, your thoughts will likely revolve around romance and the “happily…
Adolescents transitioning from childhood to adulthood undergo significant physical and psychological changes, including a growing…