The podcast episode features Marie Stella Quek and host Joahanna Wickramaratne discussing cultivating growth and resilience after toxic relationships. They explore various aspects of toxic relationships and how individuals can develop resilience to overcome their challenges.
Marie is a media and journalism graduate who hails from Singapore. She moved to Naarm/Melbourne in 2019 to pursue a bachelor’s degree in Media (Communications) and is now here to stay—along with her oversized ginger cat. Previously, Marie’s written for food, interior design and travel magazines across Singapore and Australia.
She is an avid side-quester and anti-purist, perpetually on the hunt for good food, great music, fun video games, and a reasonable work-life balance. Following a string of failed romances and dating ventures, Marie now spends her nights alone, documenting her thoughts and emotions through poems, essays, and photographs.
The podcast episode focuses on toxic relationships and acknowledges that they can exist in romantic partnerships and friendships. Marie and Joahanna discuss the difficulties of ending friendships, as people are often unprepared for this aspect. They delve into the signs of toxic relationships, highlighting patterns that persist despite attempts to address them and situations where one party consistently feels negatively impacted.
They discuss practical pieces of advice for individuals who have experienced toxic relationships. Here are some of the key points:
This episode emphasizes the importance of personal growth, resilience, self-awareness, and compassion in navigating through difficult times. It also encourages embracing the journey of self-discovery and understanding while acknowledging the ongoing nature of healing and growth. This episode motivates listeners to embrace their own strength and vulnerability and to approach life with openness and empathy.
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