Surviving an abusive relationship is never easy. Today, Marie and Linda address the issue of emotionally abusive relationships by focusing on the Four Horsemen: criticism, contempt, defensiveness, and stonewalling. You can expect to gain valuable insights from therapist Linda Johnson on recognizing toxic patterns, understanding trauma responses, and the importance of support systems in overcoming emotional abuse.
Linda Johnson is a Licensed Marriage and Family Therapist, while also a Licensed Advanced Alcohol and Drug Counselor from San Mateo, California. She has over 20 years of experience in private practice. She specializes in helping individuals and couples overcome relationship issues, addictive disorders, and unresolved trauma.
Additionally, Linda has extensive expertise in diagnostic assessment, program and training development, and clinical supervision. Throughout her career, she has guided countless interns and trainees. Her comprehensive background and dedication to her field make her a highly respected professional in psychotherapy and counseling.
In this episode of the podcast, Marie Stella Quek is joined by Linda Johnson to delve into the topic of emotionally abusive relationships, specifically focusing on the concept of the Four Horsemen. The episode highlights the significant impact emotionally abusive relationships have on mental health, emphasizing the importance of recognizing and addressing these harmful dynamics.
Emotional abuse in relationships can be insidious and challenging to recognize and address. The effects are deeply psychological and emotional, impacting the victim’s self-esteem, trust, and overall mental health.
Signs of emotional abuse are crucial to know to identify toxic patterns in one’s relationship. These are the indicators:
Linda Johnson provides valuable insights into recognizing and dealing with emotional abuse. She discusses the importance of understanding trauma responses and extending compassion, even towards those who inflict harm, while also stressing the need to be aware of red flags in dating situations to prevent falling into abusive dynamics.
She also underscores the critical role of support systems for those in emotionally abusive relationships. Linda Johnson highlights the importance of reaching out to trusted individuals to discuss concerns and seek help.
The discussion between Marie and Linda sheds light on the cycle of abuse and the feelings of powerlessness it can create, making it essential for victims to recognize this cycle to break free and heal. Emotionally abusive relationships have a significant impact on mental health. This emphasizes the importance of recognizing subtle signs and seeking support to break the cycle of abuse. Linda and Marie discussion provides you with crucial insight and tools to identify, address and heal from emotional abuse
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
In an era where financial empowerment and gender equality are increasingly prioritized, the dynamics of…
In today's digital age, social media is an important medium for communication, connection, and creation.…
In today’s busy world, many people struggle to keep up with nutrition habits that support…
Gardening is a practical and fulfilling hobby, but it can also be incredibly frustrating —…
Do you remember your first relationship? For teenagers, first love is new and exciting —…
Have you ever wished for a book containing all the information about your health that…