Did you know that taking a few minutes to practice mindful breathing daily can do wonders for your health and happiness? It’s easy to incorporate into your routine and can make a big difference to your well-being.
Lauren Chelec Cafritz is an internationally renowned breathwork teacher, speaker, and author.
Lauren has a strong passion for teaching breathwork to achieve holistic wellness. Her teachings promote self-discovery and empowerment, helping individuals achieve a more balanced and fulfilling life.
In this episode hosted by Lu Ngo, Lauren Chelec Cafritz delves into mindful breathing and its impact on overall well-being.
Lauren addressed the misconceptions about well-being and the challenges of practicing mindful breathing.
Additionally, Lauren discussed different breathing techniques and their benefits in promoting well-being.
Mindful breathing can significantly impact your emotional balance and overall well-being. Incorporating breathwork into your daily routine can improve your relationships, workouts, and physical health. Give nasal breathing a chance, and you’ll see the benefits quickly. It’s definitely worth a try!
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
Have you ever walked into your bedroom and felt like something's missing? You feel like…
Your house works hard all year, protecting you from the summer heat, keeping you warm…
Communication within families can be challenging, especially when parents, children, and grandparents all see the…
In today's complex romantic landscape, relationships often face shifting expectations, digital distractions, and emotional fatigue.…
Charm. What comes to mind when you hear this word? Is it someone who has…
Do you also wait until something goes wrong before visiting the doctor? It's perfectly understandable.…