Are you ready to gain valuable insights into the foundations of healthy relationships, effective conflict resolution techniques, and essential communication skills? This episode is an excellent resource for anyone seeking to strengthen their social connections and create a supportive community. Tune in to discover the critical link between well-being and your connections with others.
June Tang, MA, is a counseling psychologist with over a decade of experience in hospital and public service settings. She offers individual and family therapy for youths and adults facing challenges such as trauma, addictions, and mood disorders.
June advocates for trauma-informed and gender-responsive care and also provides supervision, training, and workshops for professionals. As an adjunct lecturer, she values the potential in every individual and believes in the power of human connection in recovery. She currently practices at The Psychology Practice in Singapore.
In this episode of Doing Well, June Tang discusses how her understanding of well-being evolved. She defines it as encompassing acceptance of life’s ups and downs, hope and gratitude even in difficult times, and a life that nourishes personal growth and meaning. Tang emphasizes that well-being is the ability to maintain a balanced perspective despite having problems.
June addresses common misconceptions about well-being. She argues that well-being is an ongoing process and journey rather than a static destination. June also highlights the significance of interpersonal relationships, explaining that quality connections can greatly enhance one’s overall well-being, while poor relationships can have the opposite effect.
June highlights the profound impact of loneliness on individual well-being and society as a whole. She describes loneliness as an epidemic that affects people universally. June emphasizes that while technology offers some connection, it often blurs the line between genuine human interaction and superficial online engagement.
June explains that technology can contribute to loneliness when it replaces real-life relationships with virtual ones, creating a cycle where individuals feel increasingly isolated. She suggests that maintaining authentic connections and setting boundaries in personal relationships is crucial to combat the adverse effects of loneliness and enhance well-being.
This episode underscores the critical need to address loneliness as a pervasive societal issue. June Tang’s insights reveal the complexities of navigating technology’s role in fostering genuine connections and emphasize the importance of maintaining real-life relationships. By recognizing these challenges and implementing practical strategies, individuals can alleviate loneliness and enhance their overall quality of life.
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