Uncategorized

Joyce Low: Resolute Beginnings — Recognizing Burnout Red Flags for Productivity Protection #44

In this episode, host Johanna Wickramaratne, with guest Joyce Low, tackles the complex issue of burnout—a silent productivity hindrance that can drain individuals emotionally and physically. Get ready for a transformative journey as they explore how to recognize early signs of burnout and safeguard productivity.

Meet Joyce Low

Joyce Low is a highly qualified professional with a diverse range of expertise. With professional life coaching, counseling, and psychodynamic art psychotherapy qualifications, Joyce brings a unique blend of skills to her practice. Additionally, her lawyer background and mindfulness, meditation, and Qigong teacher certifications further enrich her abilities. 

Joyce has extensive experience working with individuals in various contexts, including addiction recovery, intellectual disabilities, caregiving, healthcare, dementia rehabilitation, palliative care, grief, trauma, relationship issues, workplace burnout, life transitions, anxiety, depression, and other mental health conditions. In her therapy sessions, Joyce employs an integrative and flexible approach incorporating different therapies, including mindfulness, to best support her clients.

About the episode

In this episode, our guest Joyce shares invaluable insights into the subtle red flags of burnout that often go unnoticed. From workplace stress to the challenges of everyday life, Joyce sheds light on the importance of identifying early signs of burnout for ourselves and those around us.

Throughout the conversation, Joyce emphasizes the art of setting boundaries and prioritizing self-care as essential shields to protect our productivity and mental well-being. Joyce and Joahanna discuss a roadmap for recognizing burnout and alleviating its impact, providing listeners with tools to sustain peak productivity and overall well-being.

Tune in to discover effective self-assessment strategies, the significance of acknowledging early signs of burnout, and the keys to incorporating resilience into your daily life.

In conclusion

Key takeaways from this episode include the importance of recognizing and addressing early signs of burnout, the art of setting boundaries and prioritizing self-care, and the role of resilience in sustaining productivity and mental well-being. By implementing the discussed techniques, individuals can thrive, maintain peak productivity, and have a sustainable work-life balance. Tune in now to embark on a transformative journey towards resilience and heightened productivity.

Be the first to see our next episode. Follow us on social media to stay updated: 

YouTube 

Facebook 

Instagram

Twitter

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts 

Spotify 

Amazon 

iHeart Radio 

Podbean 

PlayerFM 

Podchaser 

Google Podcast 

Ingy Musallam

Recent Posts

How to Build Genuine and Positive Online Connections in the Digital Age

Are you building meaningful digital relationships? As technology evolves, online interactions have become an integral…

2 days ago

Improve Eye Health by Managing Screen Time

Nowadays, people spend more time on screens than ever, and it’s damaging their vision. With…

5 days ago

Planning an Inheritance? Here’s What You Should Know About the Pros and Cons of Inheritance

Inheritance can spark intense debate because it intertwines with other socio-ethical and financial questions about…

6 days ago

Why Lying is Bad for Your Health and Well-Being

Everyone has lied at some point. It could be a little white lie to spare…

7 days ago

Understanding and Overcoming Nomophobia

Imagine leaving your house in such a hurry that you left your phone at home.…

1 week ago

Your Guide to Planning Your Day During Commute

Globally, people spend an average of 40 minutes one way to commute each day, according…

2 weeks ago